White rice with vegetables and gravy, NS fat

USDA name: Rice, white, with vegetables and gravy, NS as to fat

278 calories in 1 cup (260 g). 2.1 g protein, 18.6 g carbs and 2.4 g fat per 100 g.

Serving
1
= 260 g
278KCAL

White rice with vegetables and gravy, NS fat, 1 cup

278 calories

Protein
5.6 g
Carbs
48.4 g
Fat
6.2 g
Fiber
2.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.1 g5%
Cholesterol 2.6 mg1%
Sodium 616 mg27%
Total Carbohydrate 48.4 g18%
Dietary Fiber 2.9 g10%
Total Sugars 1.9 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 33.8 mg3%
Iron 2.1 mg12%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate36% 143 µg
  • Thiamin (B1)23% 0.27 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K14% 16.6 µg
  • Vitamin A12% 112 µg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E7% 1.1 mg
  • Choline3% 17.9 mg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 616 mg
  • Selenium19% 10.7 µg
  • Copper16% 0.15 mg
  • Iron12% 2.1 mg
  • Zinc9% 0.96 mg
  • Phosphorus8% 98.8 mg
  • Magnesium7% 28.6 mg
  • Potassium3% 164 mg
  • Calcium3% 33.8 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Potassium

    Lower than 89%

    leastmost

  • Protein

    Lower than 86%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Vitamin C

    Lower than 81%

    leastmost

  • Calories

    Lower than 78%

    leastmost

  • Total fat

    Lower than 65%

    leastmost

Questions

How many calories are in white rice with vegetables and gravy, ns fat?
1 cup (260 g) has 278 calories, 5.6 g of protein, 48.4 g of carbohydrates and 6.2 g of fat.
How much protein is in white rice with vegetables and gravy, ns fat?
2.1 g per 100 g, which is 8% of its calories.
How many net carbs are in white rice with vegetables and gravy, ns fat?
17.5 g per 100 g: 18.6 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.9 g
Energy107 kcal
Protein2.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.1 g
Total Sugars0.73 g
Calcium, Ca13 mg
Iron, Fe0.81 mg
Magnesium, Mg11 mg
Phosphorus, P38 mg
Potassium, K63 mg
Sodium, Na237 mg
Zinc, Zn0.37 mg
Copper, Cu0.057 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.045 mg
Niacin1 mg
Vitamin B-60.07 mg
Folate, total34 µg
Folic acid29 µg
Folate, food6 µg
Folate, DFE55 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol0 µg
Carotene, beta415 µg
Carotene, alpha193 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.32 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.036 g
MUFA 18:10.92 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.66 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709113, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.