White rice with vegetables and gravy, no fat
USDA name: Rice, white, with vegetables and gravy, no added fat
243 calories in 1 cup (256 g). Per 100 g, protein: 2.2 g, carbohydrates: 18.9 g, fat: 0.88 g.
White rice with vegetables and gravy, no fat, 1 cup
243 calories
- Protein
- 5.6 g
- Carbs
- 48.4 g
- Fat
- 2.3 g
- Fiber
- 2.8 g
- Sugars
- 1.9 g
Nutrition Facts
Calories243
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate36% 143 µg
- Thiamin (B1)23% 0.27 mg
- Niacin (B3)16% 2.6 mg
- Vitamin A13% 113 µg
- Vitamin B611% 0.18 mg
- Vitamin K10% 12.5 µg
- Riboflavin (B2)9% 0.12 mg
- Choline3% 17.9 mg
- Vitamin E2% 0.31 mg
- Vitamin C2% 1.5 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 617 mg
- Selenium19% 10.5 µg
- Copper16% 0.15 mg
- Iron12% 2.1 mg
- Zinc9% 0.97 mg
- Phosphorus8% 97.3 mg
- Magnesium7% 30.7 mg
- Potassium3% 164 mg
- Calcium3% 33.3 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 94%
Same value as 0 of 131 other records.
leastmostPotassium
Lower than 88%
Same value as 0 of 131 other records.
leastmostProtein
Lower than 82%
Same value as 0 of 131 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 131 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 1 of 131 other records.
leastmostVitamin C
Lower than 76%
Same value as 7 of 131 other records.
leastmost
Questions
- How many calories are in white rice with vegetables and gravy, no fat?
- 1 cup (256 g): 243 calories; protein: 5.6 g, carbohydrates: 48.4 g, fat: 2.3 g.
- How much protein is in white rice with vegetables and gravy, no fat?
- 2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with vegetables and gravy, no fat?
- 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 77 g |
| Energy | 95 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 18.9 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.74 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.045 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 35 µg |
| Folic acid | 29 µg |
| Folate, food | 6 µg |
| Folate, DFE | 56 µg |
| Choline, total | 7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 0 µg |
| Carotene, beta | 422 µg |
| Carotene, alpha | 196 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 129 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 0.22 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.17 g |
| SFA 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.32 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 0.29 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709114, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.