White rice with vegetables and gravy, fat
USDA name: Rice, white, with vegetables and gravy, fat added
278 calories in 1 cup (260 g). Per 100 g, protein: 2.1 g, carbohydrates: 18.6 g, fat: 2.4 g.
White rice with vegetables and gravy, fat, 1 cup
278 calories
- Protein
- 5.6 g
- Carbs
- 48.4 g
- Fat
- 6.2 g
- Fiber
- 2.9 g
- Sugars
- 1.9 g
Nutrition Facts
Calories278
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate36% 143 µg
- Thiamin (B1)23% 0.27 mg
- Niacin (B3)16% 2.6 mg
- Vitamin K14% 16.6 µg
- Vitamin A12% 112 µg
- Vitamin B611% 0.18 mg
- Riboflavin (B2)9% 0.12 mg
- Vitamin E7% 1.1 mg
- Choline3% 17.9 mg
- Vitamin C2% 1.6 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 616 mg
- Selenium19% 10.7 µg
- Copper16% 0.15 mg
- Iron12% 2.1 mg
- Zinc9% 0.96 mg
- Phosphorus8% 98.8 mg
- Magnesium7% 28.6 mg
- Potassium3% 164 mg
- Calcium3% 33.8 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 89%
Same value as 1 of 131 other records.
leastmostProtein
Lower than 85%
Same value as 1 of 131 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 3 of 131 other records.
leastmostVitamin C
Lower than 76%
Same value as 7 of 131 other records.
leastmostCalories
Lower than 73%
Same value as 6 of 131 other records.
leastmostTotal fat
Lower than 64%
Same value as 1 of 131 other records.
leastmost
Questions
- How many calories are in white rice with vegetables and gravy, fat?
- 1 cup (260 g): 278 calories; protein: 5.6 g, carbohydrates: 48.4 g, fat: 6.2 g.
- How much protein is in white rice with vegetables and gravy, fat?
- 2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with vegetables and gravy, fat?
- 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75.9 g |
| Energy | 107 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.73 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.057 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.045 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 34 µg |
| Folic acid | 29 µg |
| Folate, food | 6 µg |
| Folate, DFE | 55 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 0 µg |
| Carotene, beta | 415 µg |
| Carotene, alpha | 193 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 127 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Fatty acids, total saturated | 0.42 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.32 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.97 g |
| MUFA 16:1 | 0.036 g |
| MUFA 18:1 | 0.92 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.66 g |
| PUFA 18:3 | 0.083 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709115, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.