White rice with veg and cream sauce, NS fat

USDA name: Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

381 calories in 1 cup (261 g). 4.7 g protein, 18.6 g carbs and 5.7 g fat per 100 g.

Serving
1
= 261 g
381KCAL

White rice with veg and cream sauce, NS fat, 1 cup

381 calories

Protein
12.3 g
Carbs
48.6 g
Fat
14.8 g
Fiber
2.9 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (261 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 6.2 g31%
Cholesterol 26.1 mg9%
Sodium 692 mg30%
Total Carbohydrate 48.6 g18%
Dietary Fiber 2.9 g10%
Total Sugars 1.8 g
Protein 12.3 g
Vitamin D 0.78 mcg4%
Calcium 243 mg19%
Iron 2.3 mg13%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate37% 149 µg
  • Thiamin (B1)24% 0.29 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A19% 167 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K14% 16.7 µg
  • Vitamin B612% 0.2 mg
  • Vitamin B1210% 0.23 µg
  • Vitamin E7% 1.1 mg
  • Vitamin D4% 0.78 µg
  • Choline3% 18.8 mg
  • Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 692 mg
  • Selenium27% 14.9 µg
  • Phosphorus19% 243 mg
  • Calcium19% 243 mg
  • Copper17% 0.15 mg
  • Zinc16% 1.8 mg
  • Iron13% 2.3 mg
  • Magnesium10% 41.8 mg
  • Potassium5% 232 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Calcium

    Higher than 95%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Protein

    Higher than 80%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

Questions

How many calories are in white rice with veg and cream sauce, ns fat?
1 cup (261 g) has 381 calories, 12.3 g of protein, 48.6 g of carbohydrates and 14.8 g of fat.
How much protein is in white rice with veg and cream sauce, ns fat?
4.7 g per 100 g, which is 13% of its calories.
How many net carbs are in white rice with veg and cream sauce, ns fat?
17.5 g per 100 g: 18.6 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69.7 g
Energy146 kcal
Protein4.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.1 g
Total Sugars0.7 g
Calcium, Ca93 mg
Iron, Fe0.88 mg
Magnesium, Mg16 mg
Phosphorus, P93 mg
Potassium, K89 mg
Sodium, Na265 mg
Zinc, Zn0.68 mg
Copper, Cu0.057 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.11 mg
Riboflavin0.095 mg
Niacin0.99 mg
Vitamin B-60.075 mg
Folate, total36 µg
Folic acid29 µg
Folate, food7 µg
Folate, DFE57 µg
Choline, total7.2 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol21 µg
Carotene, beta421 µg
Carotene, alpha192 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated2.4 g
SFA 4:00.1 g
SFA 6:00.053 g
SFA 8:00.028 g
SFA 10:00.061 g
SFA 12:00.057 g
SFA 14:00.33 g
SFA 16:01.2 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.1 g
MUFA 18:11.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.88 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709110, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.