White rice with veg and cream sauce, no fat

USDA name: Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

346 calories in 1 cup (258 g). Per 100 g, protein: 4.8 g, carbohydrates: 18.9 g, fat: 4.2 g.

Serving
1
= 258 g
346KCAL

White rice with veg and cream sauce, no fat, 1 cup

346 calories

Protein
12.3 g
Carbs
48.8 g
Fat
10.8 g
Fiber
2.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (258 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 5.7 g29%
Cholesterol 25.8 mg9%
Sodium 694 mg30%
Total Carbohydrate 48.8 g18%
Dietary Fiber 2.8 g10%
Total Sugars 1.8 g
Protein 12.3 g
Vitamin D 0.77 mcg4%
Calcium 243 mg19%
Iron 2.3 mg13%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 150 µg
  • Thiamin (B1)24% 0.29 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A19% 168 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B612% 0.2 mg
  • Vitamin K11% 12.9 µg
  • Vitamin B1210% 0.23 µg
  • Vitamin D4% 0.77 µg
  • Choline3% 18.8 mg
  • Vitamin C2% 2.1 mg
  • Vitamin E2% 0.31 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 694 mg
  • Selenium27% 15 µg
  • Phosphorus20% 245 mg
  • Calcium19% 243 mg
  • Copper17% 0.15 mg
  • Zinc16% 1.8 mg
  • Iron13% 2.3 mg
  • Magnesium10% 41.3 mg
  • Potassium5% 235 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 131 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in white rice with veg and cream sauce, no fat?
1 cup (258 g): 346 calories; protein: 12.3 g, carbohydrates: 48.8 g, fat: 10.8 g.
How much protein is in white rice with veg and cream sauce, no fat?
4.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in white rice with veg and cream sauce, no fat?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.8 g
Energy134 kcal
Protein4.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference18.9 g
Fiber, total dietary1.1 g
Total Sugars0.71 g
Calcium, Ca94 mg
Iron, Fe0.89 mg
Magnesium, Mg16 mg
Phosphorus, P95 mg
Potassium, K91 mg
Sodium, Na269 mg
Zinc, Zn0.7 mg
Copper, Cu0.058 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.11 mg
Riboflavin0.097 mg
Niacin1 mg
Vitamin B-60.076 mg
Folate, total37 µg
Folic acid29 µg
Folate, food8 µg
Folate, DFE58 µg
Choline, total7.3 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol22 µg
Carotene, beta427 µg
Carotene, alpha195 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated2.2 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.062 g
SFA 12:00.058 g
SFA 14:00.33 g
SFA 16:01.1 g
SFA 18:00.46 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.097 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.37 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709111, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.