White rice with veg and cream sauce, fat

USDA name: Rice, white, with vegetables, cheese and/or cream based sauce, fat added

383 calories in 1 cup (262 g). Per 100 g, protein: 4.7 g, carbohydrates: 18.6 g, fat: 5.7 g.

Serving
1
= 262 g
383KCAL

White rice with veg and cream sauce, fat, 1 cup

383 calories

Protein
12.3 g
Carbs
48.8 g
Fat
14.8 g
Fiber
2.9 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories383
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 6.2 g31%
Cholesterol 26.2 mg9%
Sodium 694 mg30%
Total Carbohydrate 48.8 g18%
Dietary Fiber 2.9 g10%
Total Sugars 1.8 g
Protein 12.3 g
Vitamin D 0.79 mcg4%
Calcium 244 mg19%
Iron 2.3 mg13%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 149 µg
  • Thiamin (B1)24% 0.29 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A19% 168 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K14% 16.8 µg
  • Vitamin B612% 0.2 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E7% 1.1 mg
  • Vitamin D4% 0.79 µg
  • Choline3% 18.9 mg
  • Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 694 mg
  • Selenium27% 14.9 µg
  • Phosphorus19% 244 mg
  • Calcium19% 244 mg
  • Copper17% 0.15 mg
  • Zinc16% 1.8 mg
  • Iron13% 2.3 mg
  • Magnesium10% 41.9 mg
  • Potassium5% 233 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 2 of 131 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 131 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 3 of 131 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with veg and cream sauce, fat?
1 cup (262 g): 383 calories; protein: 12.3 g, carbohydrates: 48.8 g, fat: 14.8 g.
How much protein is in white rice with veg and cream sauce, fat?
4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in white rice with veg and cream sauce, fat?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.7 g
Energy146 kcal
Protein4.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.1 g
Total Sugars0.7 g
Calcium, Ca93 mg
Iron, Fe0.88 mg
Magnesium, Mg16 mg
Phosphorus, P93 mg
Potassium, K89 mg
Sodium, Na265 mg
Zinc, Zn0.68 mg
Copper, Cu0.057 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.11 mg
Riboflavin0.095 mg
Niacin0.99 mg
Vitamin B-60.075 mg
Folate, total36 µg
Folic acid29 µg
Folate, food7 µg
Folate, DFE57 µg
Choline, total7.2 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol21 µg
Carotene, beta421 µg
Carotene, alpha192 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated2.4 g
SFA 4:00.1 g
SFA 6:00.053 g
SFA 8:00.028 g
SFA 10:00.061 g
SFA 12:00.057 g
SFA 14:00.33 g
SFA 16:01.2 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.1 g
MUFA 18:11.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.88 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709112, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.