White rice with tomato sauce
USDA name: Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat
224 calories in 1 cup (209 g). Per 100 g, protein: 2 g, carbohydrates: 19.4 g, fat: 2.2 g.
White rice with tomato sauce, 1 cup
224 calories
- Protein
- 4.2 g
- Carbs
- 40.6 g
- Fat
- 4.6 g
- Fiber
- 1.9 g
- Sugars
- 1.8 g
Nutrition Facts
Calories224
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)51% 0.61 mg
- Folate34% 138 µg
- Niacin (B3)16% 2.5 mg
- Vitamin B612% 0.2 mg
- Vitamin C10% 8.6 mg
- Vitamin E8% 1.2 mg
- Vitamin K5% 5.9 µg
- Riboflavin (B2)4% 0.054 mg
- Vitamin A2% 14.6 µg
- Choline1% 7.3 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium19% 10.7 µg
- Sodium18% 414 mg
- Copper14% 0.13 mg
- Iron11% 2 mg
- Zinc7% 0.75 mg
- Phosphorus6% 69 mg
- Magnesium5% 23 mg
- Potassium4% 178 mg
- Calcium3% 37.6 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 94%
Same value as 1 of 131 other records.
leastmostCalories
Lower than 73%
Same value as 6 of 131 other records.
leastmostTotal fat
Lower than 72%
Same value as 1 of 131 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 1 of 131 other records.
leastmostPotassium
Lower than 68%
Same value as 3 of 131 other records.
leastmostVitamin C
Higher than 63%
Same value as 2 of 131 other records.
leastmost
Questions
- How many calories are in white rice with tomato sauce?
- 1 cup (209 g): 224 calories; protein: 4.2 g, carbohydrates: 40.6 g, fat: 4.6 g.
- How much protein is in white rice with tomato sauce?
- 2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with tomato sauce?
- 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75.5 g |
| Energy | 107 kcal |
| Protein | 2 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.87 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 5.1 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.026 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 40 µg |
| Folic acid | 36 µg |
| Folate, food | 5 µg |
| Folate, DFE | 66 µg |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 80 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 832 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 0.32 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.061 g |
| Fatty acids, total monounsaturated | 0.88 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.86 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.093 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709008, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.