White rice with peas, no added fat

USDA name: Rice, white, with peas, no added fat

186 calories in 1 cup (160 g). Per 100 g, protein: 3.3 g, carbohydrates: 24.6 g, fat: 0.28 g.

Serving
1
= 160 g
186KCAL

White rice with peas, no added fat, 1 cup

186 calories

Protein
5.3 g
Carbs
39.3 g
Fat
0.45 g
Fiber
2.2 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 323 mg14%
Total Carbohydrate 39.3 g14%
Dietary Fiber 2.2 g8%
Total Sugars 1.8 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 2 mg11%
Potassium 86.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 139 µg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B69% 0.16 mg
  • Vitamin K8% 9.6 µg
  • Vitamin A5% 41.6 µg
  • Vitamin C4% 4 mg
  • Riboflavin (B2)4% 0.056 mg
  • Choline2% 13.4 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Sodium14% 323 mg
  • Copper14% 0.12 mg
  • Iron11% 2 mg
  • Zinc8% 0.85 mg
  • Phosphorus7% 81.6 mg
  • Magnesium5% 22.4 mg
  • Potassium2% 86.4 mg
  • Calcium2% 22.4 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 131 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with peas, no added fat?
1 cup (160 g): 186 calories; protein: 5.3 g, carbohydrates: 39.3 g, fat: 0.45 g.
How much protein is in white rice with peas, no added fat?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in white rice with peas, no added fat?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.9 g
Energy116 kcal
Protein3.3 g
Total lipid (fat)0.28 g
Carbohydrate, by difference24.6 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg14 mg
Phosphorus, P51 mg
Potassium, K54 mg
Sodium, Na202 mg
Zinc, Zn0.53 mg
Copper, Cu0.078 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.19 mg
Riboflavin0.035 mg
Niacin1.5 mg
Vitamin B-60.098 mg
Folate, total58 µg
Folic acid41 µg
Folate, food17 µg
Folate, DFE87 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta312 µg
Carotene, alpha5 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin600 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.07 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.062 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.072 g
MUFA 16:10.001 g
MUFA 18:10.071 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.072 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709000, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.