White rice with peas and carrots, no added fat

USDA name: Rice, white, with peas and carrots, no added fat

178 calories in 1 cup (160 g). 2.8 g protein, 23.8 g carbs and 0.3 g fat per 100 g.

Serving
1
= 160 g
178KCAL

White rice with peas and carrots, no added fat, 1 cup

178 calories

Protein
4.4 g
Carbs
38 g
Fat
0.48 g
Fiber
2.1 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 368 mg16%
Total Carbohydrate 38 g14%
Dietary Fiber 2.1 g7%
Total Sugars 1.8 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1.8 mg10%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate32% 130 µg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin A21% 190 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K7% 7.8 µg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin C3% 2.4 mg
  • Choline2% 9.8 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Sodium16% 368 mg
  • Copper13% 0.12 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.77 mg
  • Phosphorus6% 73.6 mg
  • Magnesium5% 20.8 mg
  • Potassium2% 106 mg
  • Calcium2% 24 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Total fat

    Lower than 93%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Sugars

    Higher than 80%

    leastmost

  • Calories

    Lower than 70%

    leastmost

Questions

How many calories are in white rice with peas and carrots, no added fat?
1 cup (160 g) has 178 calories, 4.4 g of protein, 38 g of carbohydrates and 0.48 g of fat.
How much protein is in white rice with peas and carrots, no added fat?
2.8 g per 100 g, which is 10% of its calories.
How many net carbs are in white rice with peas and carrots, no added fat?
22.5 g per 100 g: 23.8 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.2 g
Energy111 kcal
Protein2.8 g
Total lipid (fat)0.3 g
Carbohydrate, by difference23.8 g
Fiber, total dietary1.3 g
Total Sugars1.1 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P46 mg
Potassium, K66 mg
Sodium, Na230 mg
Zinc, Zn0.48 mg
Copper, Cu0.074 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.16 mg
Riboflavin0.028 mg
Niacin1.3 mg
Vitamin B-60.094 mg
Folate, total51 µg
Folic acid41 µg
Folate, food10 µg
Folate, DFE81 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol0 µg
Carotene, beta1,178 µg
Carotene, alpha466 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin383 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.063 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.057 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.069 g
MUFA 16:10.001 g
MUFA 18:10.068 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.093 g
PUFA 18:20.08 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709006, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.