White rice with peas and carrots, fat added

USDA name: Rice, white, with peas and carrots, fat added

205 calories in 1 cup (160 g). Per 100 g, protein: 2.7 g, carbohydrates: 23.3 g, fat: 2.5 g.

Serving
1
= 160 g
205KCAL

White rice with peas and carrots, fat added, 1 cup

205 calories

Protein
4.3 g
Carbs
37.2 g
Fat
3.9 g
Fiber
1.9 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.56 g3%
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 37.2 g14%
Dietary Fiber 1.9 g7%
Total Sugars 1.7 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1.8 mg10%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 126 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin A21% 186 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin K9% 11 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.85 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin C3% 2.4 mg
  • Choline2% 9.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.1 µg
  • Sodium16% 360 mg
  • Copper13% 0.12 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.75 mg
  • Phosphorus6% 72 mg
  • Magnesium5% 20.8 mg
  • Potassium2% 104 mg
  • Calcium2% 24 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 3 of 131 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 131 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 4 of 131 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with peas and carrots, fat added?
1 cup (160 g): 205 calories; protein: 4.3 g, carbohydrates: 37.2 g, fat: 3.9 g.
How much protein is in white rice with peas and carrots, fat added?
2.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white rice with peas and carrots, fat added?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy128 kcal
Protein2.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.2 g
Total Sugars1.1 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P45 mg
Potassium, K65 mg
Sodium, Na225 mg
Zinc, Zn0.47 mg
Copper, Cu0.073 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.16 mg
Riboflavin0.027 mg
Niacin1.3 mg
Vitamin B-60.092 mg
Folate, total50 µg
Folic acid40 µg
Folate, food10 µg
Folate, DFE79 µg
Choline, total5.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE116 µg
Retinol0 µg
Carotene, beta1,152 µg
Carotene, alpha456 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin375 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated0.35 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.26 g
SFA 18:00.066 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.008 g
MUFA 18:10.96 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.81 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709007, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.