White rice with peas

USDA name: Rice, white, with peas, NS as to fat

213 calories in 1 cup (160 g). Per 100 g, protein: 3.2 g, carbohydrates: 24 g, fat: 2.4 g.

Serving
1
= 160 g
213KCAL

White rice with peas, 1 cup

213 calories

Protein
5.2 g
Carbs
38.4 g
Fat
3.9 g
Fiber
2.2 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.57 g3%
Cholesterol 0 mg0%
Sodium 315 mg14%
Total Carbohydrate 38.4 g14%
Dietary Fiber 2.2 g8%
Total Sugars 1.8 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 2 mg11%
Potassium 83.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 136 µg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin K11% 12.8 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E5% 0.72 mg
  • Vitamin A5% 41.6 µg
  • Vitamin C4% 3.8 mg
  • Riboflavin (B2)4% 0.054 mg
  • Choline2% 13.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.1 µg
  • Sodium14% 315 mg
  • Copper14% 0.12 mg
  • Iron11% 2 mg
  • Zinc8% 0.83 mg
  • Phosphorus6% 80 mg
  • Magnesium5% 22.4 mg
  • Potassium2% 83.2 mg
  • Calcium2% 20.8 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 131 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1 of 131 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with peas?
1 cup (160 g): 213 calories; protein: 5.2 g, carbohydrates: 38.4 g, fat: 3.9 g.
How much protein is in white rice with peas?
3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in white rice with peas?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.4 g
Energy133 kcal
Protein3.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference24 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Calcium, Ca13 mg
Iron, Fe1.3 mg
Magnesium, Mg14 mg
Phosphorus, P50 mg
Potassium, K52 mg
Sodium, Na197 mg
Zinc, Zn0.52 mg
Copper, Cu0.076 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.19 mg
Riboflavin0.034 mg
Niacin1.4 mg
Vitamin B-60.095 mg
Folate, total57 µg
Folic acid40 µg
Folate, food17 µg
Folate, DFE85 µg
Choline, total8.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta306 µg
Carotene, alpha5 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin587 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.27 g
SFA 18:00.067 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.008 g
MUFA 18:10.96 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708999, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.