White rice with other vegetables
USDA name: Rice, white, with other vegetables, NS as to fat
213 calories in 1 cup (172 g). Per 100 g, protein: 2.3 g, carbohydrates: 22.7 g, fat: 2.4 g.
White rice with other vegetables, 1 cup
213 calories
- Protein
- 4 g
- Carbs
- 39 g
- Fat
- 4.1 g
- Fiber
- 1.4 g
- Sugars
- 1.5 g
Nutrition Facts
Calories213
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate33% 131 µg
- Thiamin (B1)19% 0.23 mg
- Vitamin C15% 13.4 mg
- Niacin (B3)13% 2 mg
- Vitamin B611% 0.18 mg
- Vitamin K8% 9.8 µg
- Vitamin E6% 0.86 mg
- Riboflavin (B2)3% 0.045 mg
- Choline1% 6.4 mg
- Vitamin A1% 5.2 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium18% 9.6 µg
- Sodium14% 311 mg
- Copper13% 0.11 mg
- Iron9% 1.7 mg
- Zinc6% 0.71 mg
- Phosphorus5% 67.1 mg
- Magnesium5% 22.4 mg
- Potassium3% 131 mg
- Calcium2% 24.1 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 78%
Same value as 2 of 131 other records.
leastmostVitamin C
Higher than 77%
Same value as 1 of 131 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 1 of 131 other records.
leastmostFiber
Lower than 76%
Same value as 7 of 131 other records.
leastmostSodium
Lower than 69%
Same value as 1 of 131 other records.
leastmostProtein
Lower than 69%
Same value as 2 of 131 other records.
leastmost
Questions
- How many calories are in white rice with other vegetables?
- 1 cup (172 g): 213 calories; protein: 4 g, carbohydrates: 39 g, fat: 4.1 g.
- How much protein is in white rice with other vegetables?
- 2.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with other vegetables?
- 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 71.7 g |
| Energy | 124 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 181 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.066 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.026 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 48 µg |
| Folic acid | 40 µg |
| Folate, food | 7 µg |
| Folate, DFE | 76 µg |
| Choline, total | 3.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 39 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 0.36 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.068 g |
| Fatty acids, total monounsaturated | 0.98 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.96 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709026, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.