White rice with lentils

USDA name: Rice, white, with lentils, NS as to fat

311 calories in 1 cup (207 g). Per 100 g, protein: 5.5 g, carbohydrates: 21.4 g, fat: 4.8 g.

Serving
1
= 207 g
311KCAL

White rice with lentils, 1 cup

311 calories

Protein
11.4 g
Carbs
44.4 g
Fat
10 g
Fiber
8.5 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (207 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 44.4 g16%
Dietary Fiber 8.5 g30%
Total Sugars 2.7 g
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 4.5 mg25%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate65% 259 µg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin B617% 0.29 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin E13% 1.9 mg
  • Vitamin K12% 13.9 µg
  • Riboflavin (B2)7% 0.089 mg
  • Choline6% 35.6 mg
  • Vitamin C3% 2.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Iron25% 4.5 mg
  • Phosphorus18% 219 mg
  • Sodium17% 391 mg
  • Selenium16% 8.9 µg
  • Zinc15% 1.7 mg
  • Magnesium11% 47.6 mg
  • Potassium9% 428 mg
  • Calcium3% 35.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 131 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 131 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 131 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with lentils?
1 cup (207 g): 311 calories; protein: 11.4 g, carbohydrates: 44.4 g, fat: 10 g.
How much protein is in white rice with lentils?
5.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in white rice with lentils?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy150 kcal
Protein5.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary4.1 g
Total Sugars1.3 g
Calcium, Ca17 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P106 mg
Potassium, K207 mg
Sodium, Na189 mg
Zinc, Zn0.82 mg
Copper, Cu0.15 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.15 mg
Riboflavin0.043 mg
Niacin1.1 mg
Vitamin B-60.14 mg
Folate, total110 µg
Folic acid21 µg
Folate, food89 µg
Folate, DFE125 µg
Choline, total17.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated0.66 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.48 g
SFA 18:00.14 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.017 g
MUFA 18:11.9 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709029, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.