White rice with greens and tomato sauce, no added fat

USDA name: Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

170 calories in 1 cup (172 g). Per 100 g, protein: 2.3 g, carbohydrates: 21.2 g, fat: 0.28 g.

Serving
1
= 172 g
170KCAL

White rice with greens and tomato sauce, no added fat, 1 cup

170 calories

Protein
4 g
Carbs
36.5 g
Fat
0.48 g
Fiber
1.5 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 342 mg15%
Total Carbohydrate 36.5 g13%
Dietary Fiber 1.5 g6%
Total Sugars 1.1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 32.7 mg3%
Iron 1.8 mg10%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 131 µg
  • Thiamin (B1)32% 0.39 mg
  • Vitamin C22% 19.4 mg
  • Vitamin K18% 21.2 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin E2% 0.26 mg
  • Choline2% 8.3 mg
  • Vitamin A1% 6.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.6 µg
  • Sodium15% 342 mg
  • Copper12% 0.11 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.72 mg
  • Phosphorus6% 70.5 mg
  • Magnesium5% 22.4 mg
  • Potassium3% 162 mg
  • Calcium3% 32.7 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 131 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 131 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 6 of 131 other records.

    leastmost

Questions

How many calories are in white rice with greens and tomato sauce, no added fat?
1 cup (172 g): 170 calories; protein: 4 g, carbohydrates: 36.5 g, fat: 0.48 g.
How much protein is in white rice with greens and tomato sauce, no added fat?
2.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white rice with greens and tomato sauce, no added fat?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy99 kcal
Protein2.3 g
Total lipid (fat)0.28 g
Carbohydrate, by difference21.2 g
Fiber, total dietary0.9 g
Total Sugars0.65 g
Calcium, Ca19 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P41 mg
Potassium, K94 mg
Sodium, Na199 mg
Zinc, Zn0.42 mg
Copper, Cu0.065 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid11.3 mg
Thiamin0.23 mg
Riboflavin0.032 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total49 µg
Folic acid39 µg
Folate, food10 µg
Folate, DFE76 µg
Choline, total4.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta54 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene454 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated0.065 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.056 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.001 g
MUFA 18:10.069 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.063 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709018, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.