White rice with greens and tomato sauce

USDA name: Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

198 calories in 1 cup (172 g). 2.3 g protein, 20.8 g carbs and 2.3 g fat per 100 g.

Serving
1
= 172 g
198KCAL

White rice with greens and tomato sauce, 1 cup

198 calories

Protein
3.9 g
Carbs
35.7 g
Fat
4 g
Fiber
1.5 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.58 g3%
Cholesterol 0 mg0%
Sodium 334 mg15%
Total Carbohydrate 35.7 g13%
Dietary Fiber 1.5 g6%
Total Sugars 1.1 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 1.7 mg10%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin C21% 18.9 mg
  • Vitamin K20% 24.3 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B610% 0.18 mg
  • Vitamin E6% 0.93 mg
  • Riboflavin (B2)4% 0.053 mg
  • Choline1% 8.1 mg
  • Vitamin A1% 6.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium15% 334 mg
  • Copper12% 0.11 mg
  • Iron10% 1.7 mg
  • Zinc6% 0.71 mg
  • Phosphorus6% 68.8 mg
  • Magnesium5% 20.6 mg
  • Potassium3% 158 mg
  • Calcium2% 31 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Vitamin C

    Higher than 89%

    leastmost

  • Fiber

    Lower than 76%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

  • Protein

    Lower than 72%

    leastmost

  • Total fat

    Lower than 68%

    leastmost

  • Iron

    Higher than 67%

    leastmost

Questions

How many calories are in white rice with greens and tomato sauce?
1 cup (172 g) has 198 calories, 3.9 g of protein, 35.7 g of carbohydrates and 4 g of fat.
How much protein is in white rice with greens and tomato sauce?
2.3 g per 100 g, which is 8% of its calories.
How many net carbs are in white rice with greens and tomato sauce?
19.9 g per 100 g: 20.8 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.7 g
Energy115 kcal
Protein2.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference20.8 g
Fiber, total dietary0.9 g
Total Sugars0.64 g
Calcium, Ca18 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P40 mg
Potassium, K92 mg
Sodium, Na194 mg
Zinc, Zn0.41 mg
Copper, Cu0.063 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.22 mg
Riboflavin0.031 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total48 µg
Folic acid38 µg
Folate, food10 µg
Folate, DFE75 µg
Choline, total4.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta53 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene445 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.1 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.25 g
SFA 18:00.064 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.008 g
MUFA 18:10.91 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.76 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709017, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.