White rice with gravy, fat added

USDA name: Rice, white, with gravy, fat added

277 calories in 1 cup (237 g). Per 100 g, protein: 2 g, carbohydrates: 20 g, fat: 3 g.

Serving
1
= 237 g
277KCAL

White rice with gravy, fat added, 1 cup

277 calories

Protein
4.7 g
Carbs
47.4 g
Fat
7 g
Fiber
0.71 g
Sugars
0.31 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.2 g6%
Cholesterol 4.7 mg2%
Sodium 680 mg30%
Total Carbohydrate 47.4 g17%
Dietary Fiber 0.71 g3%
Total Sugars 0.31 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 23.7 mg2%
Iron 1.9 mg11%
Potassium 85.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 152 µg
  • Thiamin (B1)23% 0.27 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B610% 0.16 mg
  • Vitamin E7% 1.0 mg
  • Riboflavin (B2)5% 0.062 mg
  • Vitamin K4% 5 µg
  • Choline1% 6.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Selenium22% 11.8 µg
  • Copper13% 0.12 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.81 mg
  • Phosphorus6% 80.6 mg
  • Magnesium5% 21.3 mg
  • Calcium2% 23.7 mg
  • Potassium2% 85.3 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 1 of 131 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 2 of 131 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 2 of 131 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 7 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 11 of 131 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in white rice with gravy, fat added?
1 cup (237 g): 277 calories; protein: 4.7 g, carbohydrates: 47.4 g, fat: 7 g.
How much protein is in white rice with gravy, fat added?
2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white rice with gravy, fat added?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy117 kcal
Protein2 g
Total lipid (fat)3 g
Carbohydrate, by difference20 g
Fiber, total dietary0.3 g
Total Sugars0.13 g
Calcium, Ca10 mg
Iron, Fe0.81 mg
Magnesium, Mg9 mg
Phosphorus, P34 mg
Potassium, K36 mg
Sodium, Na287 mg
Zinc, Zn0.34 mg
Copper, Cu0.051 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.026 mg
Niacin1.1 mg
Vitamin B-60.069 mg
Folate, total38 µg
Folic acid36 µg
Folate, food3 µg
Folate, DFE64 µg
Choline, total2.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.52 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.39 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.045 g
MUFA 18:11.1 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.82 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709097, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.