White rice with dark green vegetables, no added fat

USDA name: Rice, white, with dark green vegetables, no added fat

184 calories in 1 cup (172 g). Per 100 g, protein: 2.7 g, carbohydrates: 22.7 g, fat: 0.3 g.

Serving
1
= 172 g
184KCAL

White rice with dark green vegetables, no added fat, 1 cup

184 calories

Protein
4.6 g
Carbs
39 g
Fat
0.52 g
Fiber
1.5 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 334 mg15%
Total Carbohydrate 39 g14%
Dietary Fiber 1.5 g6%
Total Sugars 0.69 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 34.4 mg3%
Iron 1.9 mg10%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C38% 34.2 mg
  • Vitamin K38% 45.1 µg
  • Folate37% 150 µg
  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)5% 0.065 mg
  • Choline2% 11 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Sodium15% 334 mg
  • Copper13% 0.12 mg
  • Iron10% 1.9 mg
  • Zinc8% 0.83 mg
  • Phosphorus7% 84.3 mg
  • Magnesium6% 24.1 mg
  • Potassium4% 179 mg
  • Calcium3% 34.4 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 131 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in white rice with dark green vegetables, no added fat?
1 cup (172 g): 184 calories; protein: 4.6 g, carbohydrates: 39 g, fat: 0.52 g.
How much protein is in white rice with dark green vegetables, no added fat?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in white rice with dark green vegetables, no added fat?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.3 g
Energy107 kcal
Protein2.7 g
Total lipid (fat)0.3 g
Carbohydrate, by difference22.7 g
Fiber, total dietary0.9 g
Total Sugars0.4 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P49 mg
Potassium, K104 mg
Sodium, Na194 mg
Zinc, Zn0.48 mg
Copper, Cu0.067 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid19.9 mg
Thiamin0.14 mg
Riboflavin0.038 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total58 µg
Folic acid41 µg
Folate, food16 µg
Folate, DFE87 µg
Choline, total6.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin182 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.2 µg
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.059 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.069 g
MUFA 16:10.001 g
MUFA 18:10.068 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.061 g
PUFA 18:20.051 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709012, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.