White rice with dark green vegetables, fat added

USDA name: Rice, white, with dark green vegetables, fat added

215 calories in 1 cup (172 g). Per 100 g, protein: 2.6 g, carbohydrates: 22.2 g, fat: 2.5 g.

Serving
1
= 172 g
215KCAL

White rice with dark green vegetables, fat added, 1 cup

215 calories

Protein
4.5 g
Carbs
38.2 g
Fat
4.2 g
Fiber
1.5 g
Sugars
0.67 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 327 mg14%
Total Carbohydrate 38.2 g14%
Dietary Fiber 1.5 g6%
Total Sugars 0.67 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 32.7 mg3%
Iron 1.8 mg10%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.8 µg
  • Vitamin C37% 33.5 mg
  • Folate37% 146 µg
  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E6% 0.83 mg
  • Riboflavin (B2)5% 0.064 mg
  • Choline2% 10.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 10.1 µg
  • Sodium14% 327 mg
  • Copper12% 0.11 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.79 mg
  • Phosphorus7% 82.6 mg
  • Magnesium6% 24.1 mg
  • Potassium4% 175 mg
  • Calcium3% 32.7 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 131 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 6 of 131 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with dark green vegetables, fat added?
1 cup (172 g): 215 calories; protein: 4.5 g, carbohydrates: 38.2 g, fat: 4.2 g.
How much protein is in white rice with dark green vegetables, fat added?
2.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white rice with dark green vegetables, fat added?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy125 kcal
Protein2.6 g
Total lipid (fat)2.5 g
Carbohydrate, by difference22.2 g
Fiber, total dietary0.9 g
Total Sugars0.39 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P48 mg
Potassium, K102 mg
Sodium, Na190 mg
Zinc, Zn0.46 mg
Copper, Cu0.065 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid19.5 mg
Thiamin0.14 mg
Riboflavin0.037 mg
Niacin1.2 mg
Vitamin B-60.11 mg
Folate, total56 µg
Folic acid40 µg
Folate, food16 µg
Folate, DFE85 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin178 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.8 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.27 g
SFA 18:00.067 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.008 g
MUFA 18:10.96 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.79 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709013, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.