White rice with corn, no added fat

USDA name: Rice, white, with corn, no added fat

188 calories in 1 cup (161 g). Per 100 g, protein: 2.6 g, carbohydrates: 25.8 g, fat: 0.38 g.

Serving
1
= 161 g
188KCAL

White rice with corn, no added fat, 1 cup

188 calories

Protein
4.3 g
Carbs
41.5 g
Fat
0.61 g
Fiber
1.4 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (161 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 293 mg13%
Total Carbohydrate 41.5 g15%
Dietary Fiber 1.4 g5%
Total Sugars 1.3 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1.6 mg9%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 130 µg
  • Thiamin (B1)17% 0.21 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)3% 0.042 mg
  • Choline2% 11.6 mg
  • Vitamin C2% 1.4 mg
  • Vitamin A1% 4.8 µg
  • Vitamin E1% 0.081 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.2 µg
  • Sodium13% 293 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Zinc8% 0.84 mg
  • Phosphorus7% 83.7 mg
  • Magnesium6% 25.8 mg
  • Potassium3% 138 mg
  • Calcium1% 12.9 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 9 of 131 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 5 of 131 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with corn, no added fat?
1 cup (161 g): 188 calories; protein: 4.3 g, carbohydrates: 41.5 g, fat: 0.61 g.
How much protein is in white rice with corn, no added fat?
2.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white rice with corn, no added fat?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy117 kcal
Protein2.6 g
Total lipid (fat)0.38 g
Carbohydrate, by difference25.8 g
Fiber, total dietary0.9 g
Total Sugars0.83 g
Calcium, Ca8 mg
Iron, Fe1 mg
Magnesium, Mg16 mg
Phosphorus, P52 mg
Potassium, K86 mg
Sodium, Na182 mg
Zinc, Zn0.52 mg
Copper, Cu0.063 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.13 mg
Riboflavin0.026 mg
Niacin1.4 mg
Vitamin B-60.094 mg
Folate, total52 µg
Folic acid41 µg
Folate, food11 µg
Folate, DFE81 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha4 µg
Cryptoxanthin, beta31 µg
Lycopene0 µg
Lutein + zeaxanthin176 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.083 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.076 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.13 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708997, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.