White rice with corn
USDA name: Rice, white, with corn, NS as to fat
216 calories in 1 cup (161 g). Per 100 g, protein: 2.6 g, carbohydrates: 25.2 g, fat: 2.5 g.
White rice with corn, 1 cup
216 calories
- Protein
- 4.2 g
- Carbs
- 40.6 g
- Fat
- 4 g
- Fiber
- 1.4 g
- Sugars
- 1.3 g
Nutrition Facts
Calories216
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate32% 127 µg
- Thiamin (B1)17% 0.2 mg
- Niacin (B3)14% 2.2 mg
- Vitamin B69% 0.15 mg
- Vitamin E5% 0.72 mg
- Riboflavin (B2)3% 0.04 mg
- Vitamin K3% 3.5 µg
- Choline2% 11.4 mg
- Vitamin C2% 1.4 mg
- Vitamin A1% 4.8 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium16% 9 µg
- Sodium12% 287 mg
- Copper11% 0.1 mg
- Iron9% 1.6 mg
- Zinc7% 0.82 mg
- Phosphorus7% 82.1 mg
- Magnesium6% 25.8 mg
- Potassium3% 135 mg
- Calcium1% 12.9 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 91%
Same value as 1 of 131 other records.
leastmostCalcium
Lower than 85%
Same value as 9 of 131 other records.
leastmostCalories
Higher than 74%
Same value as 2 of 131 other records.
leastmostSodium
Lower than 71%
Same value as 1 of 131 other records.
leastmostPotassium
Lower than 71%
Same value as 4 of 131 other records.
leastmostIron
Higher than 64%
Same value as 2 of 131 other records.
leastmost
Questions
- How many calories are in white rice with corn?
- 1 cup (161 g): 216 calories; protein: 4.2 g, carbohydrates: 40.6 g, fat: 4 g.
- How much protein is in white rice with corn?
- 2.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with corn?
- 24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 68.8 g |
| Energy | 134 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 25.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.81 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.025 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 51 µg |
| Folic acid | 40 µg |
| Folate, food | 11 µg |
| Folate, DFE | 79 µg |
| Choline, total | 7.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 31 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 172 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 0.37 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.067 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.99 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708996, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.