How many calories are in white rice with cheese or cream sauce, no added fat?

1 cup (204 g): 310 calories; protein: 10.7 g, carbohydrates: 41.6 g, fat: 10.6 g.

How much protein is in white rice with cheese or cream sauce, no added fat?

5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in white rice with cheese or cream sauce, no added fat?

20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White rice with cheese or cream sauce, no added fat

USDA name: Rice, white, with cheese and/or cream based sauce, no added fat

310 calories in 1 cup (204 g). Per 100 g, protein: 5.3 g, carbohydrates: 20.4 g, fat: 5.2 g.

Serving

= 204 g

White rice with cheese or cream sauce, no added fat, 1 cup

310 calories

Protein: 10.7 g
Carbs: 41.6 g
Fat: 10.6 g
Fiber: 0.61 g
Sugars: 0.2 g

Nutrition Facts

Serving size1 cup (204 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 10.6 g14%

Saturated Fat 5.6 g28%

Cholesterol 26.5 mg9%

Sodium 669 mg29%

Total Carbohydrate 41.6 g15%

Dietary Fiber 0.61 g2%

Total Sugars 0.2 g

Protein 10.7 g

Vitamin D 0.61 mcg3%

Calcium 228 mg18%

Iron 1.9 mg10%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate35% 139 µg
Thiamin (B1)21% 0.25 mg
Riboflavin (B2)14% 0.19 mg
Niacin (B3)13% 2.1 mg
Vitamin B1210% 0.24 µg
Vitamin B69% 0.16 mg
Vitamin A6% 57.1 µg
Vitamin D3% 0.61 µg
Choline1% 6.3 mg
Vitamin E1% 0.12 mg
Vitamin K1% 0.61 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium29% 669 mg
Selenium27% 14.7 µg
Calcium18% 228 mg
Phosphorus17% 216 mg
Zinc14% 1.5 mg
Copper12% 0.11 mg
Iron10% 1.9 mg
Magnesium7% 28.6 mg
Potassium3% 145 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 131 other records.
leastmost
Sugars
Lower than 96%
Same value as 3 of 131 other records.
leastmost
Fiber
Lower than 93%
Same value as 7 of 131 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 131 other records.
leastmost
Sodium
Higher than 87%
Same value as 0 of 131 other records.
leastmost
Calories
Higher than 85%
Same value as 0 of 131 other records.
leastmost

Questions

How many calories are in white rice with cheese or cream sauce, no added fat?: 1 cup (204 g): 310 calories; protein: 10.7 g, carbohydrates: 41.6 g, fat: 10.6 g.
How much protein is in white rice with cheese or cream sauce, no added fat?: 5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in white rice with cheese or cream sauce, no added fat?: 20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	67.6 g
Energy	152 kcal
Protein	5.3 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	20.4 g
Fiber, total dietary	0.3 g
Total Sugars	0.1 g
Calcium, Ca	112 mg
Iron, Fe	0.91 mg
Magnesium, Mg	14 mg
Phosphorus, P	106 mg
Potassium, K	71 mg
Sodium, Na	328 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.052 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.12 mg
Riboflavin	0.091 mg
Niacin	1 mg
Vitamin B-6	0.076 mg
Folate, total	42 µg
Folic acid	37 µg
Folate, food	5 µg
Folate, DFE	68 µg
Choline, total	3.1 mg
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	27 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	2.8 g
SFA 4:0	0.13 g
SFA 6:0	0.067 g
SFA 8:0	0.036 g
SFA 10:0	0.078 g
SFA 12:0	0.073 g
SFA 14:0	0.42 g
SFA 16:0	1.4 g
SFA 18:0	0.58 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.12 g
MUFA 18:1	1.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.52 g
PUFA 18:2	0.45 g
PUFA 18:3	0.071 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	13 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709093, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.