White rice with cheese or cream sauce

USDA name: Rice, white, with cheese and/or cream based sauce, NS as to fat

339 calories in 1 cup (204 g). Per 100 g, protein: 5.2 g, carbohydrates: 20 g, fat: 7 g.

Serving
1
= 204 g
339KCAL

White rice with cheese or cream sauce, 1 cup

339 calories

Protein
10.5 g
Carbs
40.8 g
Fat
14.3 g
Fiber
0.61 g
Sugars
0.2 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 6 g30%
Cholesterol 26.5 mg9%
Sodium 657 mg29%
Total Carbohydrate 40.8 g15%
Dietary Fiber 0.61 g2%
Total Sugars 0.2 g
Protein 10.5 g
Vitamin D 0.61 mcg3%
Calcium 224 mg17%
Iron 1.8 mg10%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 135 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin B69% 0.15 mg
  • Vitamin A6% 55.1 µg
  • Vitamin E6% 0.86 mg
  • Vitamin K4% 4.5 µg
  • Vitamin D3% 0.61 µg
  • Choline1% 6.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium29% 657 mg
  • Selenium26% 14.3 µg
  • Calcium17% 224 mg
  • Phosphorus17% 212 mg
  • Zinc14% 1.5 mg
  • Copper12% 0.1 mg
  • Iron10% 1.8 mg
  • Magnesium7% 28.6 mg
  • Potassium3% 143 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 131 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 3 of 131 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 7 of 131 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 131 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in white rice with cheese or cream sauce?
1 cup (204 g): 339 calories; protein: 10.5 g, carbohydrates: 40.8 g, fat: 14.3 g.
How much protein is in white rice with cheese or cream sauce?
5.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in white rice with cheese or cream sauce?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.3 g
Energy166 kcal
Protein5.2 g
Total lipid (fat)7 g
Carbohydrate, by difference20 g
Fiber, total dietary0.3 g
Total Sugars0.1 g
Calcium, Ca110 mg
Iron, Fe0.89 mg
Magnesium, Mg14 mg
Phosphorus, P104 mg
Potassium, K70 mg
Sodium, Na322 mg
Zinc, Zn0.73 mg
Copper, Cu0.051 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.12 mg
Riboflavin0.089 mg
Niacin1 mg
Vitamin B-60.075 mg
Folate, total41 µg
Folic acid36 µg
Folate, food5 µg
Folate, DFE66 µg
Choline, total3 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol26 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated3 g
SFA 4:00.13 g
SFA 6:00.066 g
SFA 8:00.035 g
SFA 10:00.076 g
SFA 12:00.071 g
SFA 14:00.41 g
SFA 16:01.5 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.13 g
MUFA 18:12.3 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709092, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.