White rice with carrots, no added fat

USDA name: Rice, white, with carrots, no added fat

170 calories in 1 cup (160 g). Per 100 g, protein: 2.2 g, carbohydrates: 23.1 g, fat: 0.25 g.

Serving
1
= 160 g
170KCAL

White rice with carrots, no added fat, 1 cup

170 calories

Protein
3.5 g
Carbs
37 g
Fat
0.4 g
Fiber
1.6 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 318 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 1.6 g6%
Total Sugars 1.4 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1.6 mg9%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 334 µg
  • Folate30% 122 µg
  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B610% 0.17 mg
  • Vitamin K5% 5.4 µg
  • Vitamin E3% 0.45 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin C2% 1.4 mg
  • Choline1% 5.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Sodium14% 318 mg
  • Copper10% 0.09 mg
  • Iron9% 1.6 mg
  • Zinc6% 0.67 mg
  • Phosphorus5% 64 mg
  • Magnesium4% 17.6 mg
  • Potassium3% 134 mg
  • Calcium2% 24 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 131 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 131 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 4 of 131 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in white rice with carrots, no added fat?
1 cup (160 g): 170 calories; protein: 3.5 g, carbohydrates: 37 g, fat: 0.4 g.
How much protein is in white rice with carrots, no added fat?
2.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white rice with carrots, no added fat?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy106 kcal
Protein2.2 g
Total lipid (fat)0.25 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1 g
Total Sugars0.88 g
Calcium, Ca15 mg
Iron, Fe0.98 mg
Magnesium, Mg11 mg
Phosphorus, P40 mg
Potassium, K84 mg
Sodium, Na199 mg
Zinc, Zn0.42 mg
Copper, Cu0.056 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.14 mg
Riboflavin0.021 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total47 µg
Folic acid41 µg
Folate, food6 µg
Folate, DFE76 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE209 µg
Retinol0 µg
Carotene, beta2,044 µg
Carotene, alpha926 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin169 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.065 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.059 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.067 g
MUFA 16:10.001 g
MUFA 18:10.066 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.079 g
PUFA 18:20.068 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709003, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.