White rice with carrots, greens, tomato sauce, no fat

USDA name: Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

174 calories in 1 cup (172 g). Per 100 g, protein: 2.3 g, carbohydrates: 21.8 g, fat: 0.27 g.

Serving
1
= 172 g
174KCAL

White rice with carrots, greens, tomato sauce, no fat, 1 cup

174 calories

Protein
4 g
Carbs
37.5 g
Fat
0.46 g
Fiber
1.5 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 37.5 g14%
Dietary Fiber 1.5 g6%
Total Sugars 1.3 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 1.7 mg10%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 131 µg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin C15% 13.9 mg
  • Vitamin K14% 16.5 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin A13% 120 µg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin E2% 0.33 mg
  • Choline1% 7.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.8 µg
  • Sodium15% 341 mg
  • Copper12% 0.11 mg
  • Iron10% 1.7 mg
  • Zinc7% 0.72 mg
  • Phosphorus6% 70.5 mg
  • Magnesium5% 20.6 mg
  • Potassium3% 157 mg
  • Calcium2% 29.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 131 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 2 of 131 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 5 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in white rice with carrots, greens, tomato sauce, no fat?
1 cup (172 g): 174 calories; protein: 4 g, carbohydrates: 37.5 g, fat: 0.46 g.
How much protein is in white rice with carrots, greens, tomato sauce, no fat?
2.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white rice with carrots, greens, tomato sauce, no fat?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy101 kcal
Protein2.3 g
Total lipid (fat)0.27 g
Carbohydrate, by difference21.8 g
Fiber, total dietary0.9 g
Total Sugars0.73 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P41 mg
Potassium, K91 mg
Sodium, Na198 mg
Zinc, Zn0.42 mg
Copper, Cu0.062 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.2 mg
Riboflavin0.028 mg
Niacin1.2 mg
Vitamin B-60.11 mg
Folate, total48 µg
Folic acid40 µg
Folate, food9 µg
Folate, DFE76 µg
Choline, total4.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol0 µg
Carotene, beta693 µg
Carotene, alpha297 µg
Cryptoxanthin, beta0 µg
Lycopene307 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated0.065 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.057 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.069 g
MUFA 16:10.001 g
MUFA 18:10.068 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.075 g
PUFA 18:20.065 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709024, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.