White rice with carrots, greens, tomato sauce, fat
USDA name: Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
203 calories in 1 cup (172 g). Per 100 g, protein: 2.3 g, carbohydrates: 21.4 g, fat: 2.4 g.
White rice with carrots, greens, tomato sauce, fat, 1 cup
203 calories
- Protein
- 3.9 g
- Carbs
- 36.7 g
- Fat
- 4 g
- Fiber
- 1.5 g
- Sugars
- 1.2 g
Nutrition Facts
Calories203
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate32% 129 µg
- Thiamin (B1)28% 0.33 mg
- Vitamin K16% 19.8 µg
- Vitamin C15% 13.6 mg
- Vitamin A13% 119 µg
- Niacin (B3)13% 2.1 mg
- Vitamin B611% 0.18 mg
- Vitamin E7% 1.0 mg
- Riboflavin (B2)4% 0.048 mg
- Choline1% 7.6 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium17% 9.5 µg
- Sodium15% 334 mg
- Copper12% 0.1 mg
- Iron10% 1.7 mg
- Zinc6% 0.71 mg
- Phosphorus6% 68.8 mg
- Magnesium5% 20.6 mg
- Potassium3% 153 mg
- Calcium2% 29.2 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 79%
Same value as 0 of 131 other records.
leastmostProtein
Lower than 76%
Same value as 0 of 131 other records.
leastmostTotal fat
Lower than 66%
Same value as 0 of 131 other records.
leastmostIron
Higher than 66%
Same value as 1 of 131 other records.
leastmostSugars
Lower than 64%
Same value as 3 of 131 other records.
leastmostFiber
Lower than 61%
Same value as 19 of 131 other records.
leastmost
Questions
- How many calories are in white rice with carrots, greens, tomato sauce, fat?
- 1 cup (172 g): 203 calories; protein: 3.9 g, carbohydrates: 36.7 g, fat: 4 g.
- How much protein is in white rice with carrots, greens, tomato sauce, fat?
- 2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with carrots, greens, tomato sauce, fat?
- 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 73.1 g |
| Energy | 118 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.061 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.028 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 47 µg |
| Folic acid | 39 µg |
| Folate, food | 8 µg |
| Folate, DFE | 75 µg |
| Choline, total | 4.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 0 µg |
| Carotene, beta | 678 µg |
| Carotene, alpha | 291 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 301 µg |
| Lutein + zeaxanthin | 118 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 11.5 µg |
| Fatty acids, total saturated | 0.34 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.26 g |
| SFA 18:0 | 0.065 g |
| Fatty acids, total monounsaturated | 0.95 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.93 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.77 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709025, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.