How many calories are in white rice with carrots, greens, tomato sauce?

1 cup (172 g): 198 calories; protein: 3.9 g, carbohydrates: 35.8 g, fat: 3.9 g.

How much protein is in white rice with carrots, greens, tomato sauce?

2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in white rice with carrots, greens, tomato sauce?

19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White rice with carrots, greens, tomato sauce

USDA name: Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

198 calories in 1 cup (172 g). Per 100 g, protein: 2.3 g, carbohydrates: 20.8 g, fat: 2.3 g.

Serving

= 172 g

White rice with carrots, greens, tomato sauce, 1 cup

198 calories

Protein: 3.9 g
Carbs: 35.8 g
Fat: 3.9 g
Fiber: 1.7 g
Sugars: 1.3 g

Nutrition Facts

Serving size1 cup (172 g)

Amount per serving
Calories198

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.57 g3%

Cholesterol 0 mg0%

Sodium 325 mg14%

Total Carbohydrate 35.8 g13%

Dietary Fiber 1.7 g6%

Total Sugars 1.3 g

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 31 mg2%

Iron 1.7 mg9%

Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate32% 127 µg
Thiamin (B1)27% 0.33 mg
Vitamin K21% 25.5 µg
Vitamin C20% 17.9 mg
Niacin (B3)13% 2.1 mg
Vitamin A13% 115 µg
Vitamin B611% 0.18 mg
Vitamin E7% 0.98 mg
Riboflavin (B2)4% 0.053 mg
Choline2% 8.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium17% 9.3 µg
Sodium14% 325 mg
Copper12% 0.1 mg
Iron9% 1.7 mg
Zinc6% 0.71 mg
Phosphorus6% 70.5 mg
Magnesium5% 20.6 mg
Potassium4% 167 mg
Calcium2% 31 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 87%
Same value as 0 of 131 other records.
leastmost
Protein
Lower than 76%
Same value as 0 of 131 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 131 other records.
leastmost
Sodium
Lower than 65%
Same value as 2 of 131 other records.
leastmost
Iron
Higher than 64%
Same value as 2 of 131 other records.
leastmost
Calcium
Higher than 63%
Same value as 7 of 131 other records.
leastmost

Questions

How many calories are in white rice with carrots, greens, tomato sauce?: 1 cup (172 g): 198 calories; protein: 3.9 g, carbohydrates: 35.8 g, fat: 3.9 g.
How much protein is in white rice with carrots, greens, tomato sauce?: 2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white rice with carrots, greens, tomato sauce?: 19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	73.7 g
Energy	115 kcal
Protein	2.3 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	1 g
Total Sugars	0.74 g
Calcium, Ca	18 mg
Iron, Fe	0.99 mg
Magnesium, Mg	12 mg
Phosphorus, P	41 mg
Potassium, K	97 mg
Sodium, Na	189 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.061 mg
Selenium, Se	5.4 µg
Vitamin C, total ascorbic acid	10.4 mg
Thiamin	0.19 mg
Riboflavin	0.031 mg
Niacin	1.2 mg
Vitamin B-6	0.11 mg
Folate, total	48 µg
Folic acid	37 µg
Folate, food	10 µg
Folate, DFE	74 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	67 µg
Retinol	0 µg
Carotene, beta	658 µg
Carotene, alpha	281 µg
Cryptoxanthin, beta	0 µg
Lycopene	291 µg
Lutein + zeaxanthin	139 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	14.8 µg
Fatty acids, total saturated	0.33 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.25 g
SFA 18:0	0.063 g
Fatty acids, total monounsaturated	0.92 g
MUFA 16:1	0.008 g
MUFA 18:1	0.89 g
MUFA 20:1	0.014 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.84 g
PUFA 18:2	0.74 g
PUFA 18:3	0.099 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709023, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.