White rice with carrots, fat added
USDA name: Rice, white, with carrots, fat added
197 calories in 1 cup (160 g). Per 100 g, protein: 2.2 g, carbohydrates: 22.6 g, fat: 2.4 g.
White rice with carrots, fat added, 1 cup
197 calories
- Protein
- 3.5 g
- Carbs
- 36.2 g
- Fat
- 3.9 g
- Fiber
- 1.6 g
- Sugars
- 1.4 g
Nutrition Facts
Calories197
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A36% 326 µg
- Folate30% 120 µg
- Thiamin (B1)18% 0.22 mg
- Niacin (B3)12% 2 mg
- Vitamin B610% 0.17 mg
- Vitamin E7% 1.1 mg
- Vitamin K7% 8.8 µg
- Riboflavin (B2)2% 0.032 mg
- Vitamin C2% 1.4 mg
- Choline1% 5.9 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium17% 9.1 µg
- Sodium14% 312 mg
- Copper10% 0.088 mg
- Iron9% 1.6 mg
- Zinc6% 0.66 mg
- Phosphorus5% 62.4 mg
- Magnesium4% 17.6 mg
- Potassium3% 131 mg
- Calcium2% 24 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 82%
Same value as 2 of 131 other records.
leastmostPotassium
Lower than 75%
Same value as 1 of 131 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 3 of 131 other records.
leastmostVitamin C
Lower than 62%
Same value as 5 of 131 other records.
leastmostTotal fat
Lower than 58%
Same value as 3 of 131 other records.
leastmostCalories
Higher than 56%
Same value as 3 of 131 other records.
leastmost
Questions
- How many calories are in white rice with carrots, fat added?
- 1 cup (160 g): 197 calories; protein: 3.5 g, carbohydrates: 36.2 g, fat: 3.9 g.
- How much protein is in white rice with carrots, fat added?
- 2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with carrots, fat added?
- 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 71.9 g |
| Energy | 123 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 22.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.86 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.055 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 46 µg |
| Folic acid | 40 µg |
| Folate, food | 6 µg |
| Folate, DFE | 75 µg |
| Choline, total | 3.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 204 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,000 µg |
| Carotene, alpha | 906 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 165 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Fatty acids, total saturated | 0.35 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.066 g |
| Fatty acids, total monounsaturated | 0.98 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 0.96 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709004, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.