White rice with carrots and tomato sauce, no added fat

USDA name: Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

169 calories in 1 cup (172 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.3 g, fat: 0.26 g.

Serving
1
= 172 g
169KCAL

White rice with carrots and tomato sauce, no added fat, 1 cup

169 calories

Protein
3.6 g
Carbs
36.7 g
Fat
0.45 g
Fiber
1.7 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 344 mg15%
Total Carbohydrate 36.7 g13%
Dietary Fiber 1.7 g6%
Total Sugars 1.5 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 1.7 mg9%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.39 mg
  • Folate31% 122 µg
  • Vitamin A19% 175 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B610% 0.18 mg
  • Vitamin C5% 4.6 mg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin E3% 0.43 mg
  • Vitamin K3% 3.4 µg
  • Choline1% 6.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium15% 344 mg
  • Copper11% 0.1 mg
  • Iron9% 1.7 mg
  • Zinc6% 0.67 mg
  • Phosphorus5% 63.6 mg
  • Magnesium5% 18.9 mg
  • Potassium3% 148 mg
  • Calcium2% 29.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 131 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 131 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 1 of 131 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 2 of 131 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 3 of 131 other records.

    leastmost

Questions

How many calories are in white rice with carrots and tomato sauce, no added fat?
1 cup (172 g): 169 calories; protein: 3.6 g, carbohydrates: 36.7 g, fat: 0.45 g.
How much protein is in white rice with carrots and tomato sauce, no added fat?
2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white rice with carrots and tomato sauce, no added fat?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.3 g
Energy98 kcal
Protein2.1 g
Total lipid (fat)0.26 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1 g
Total Sugars0.89 g
Calcium, Ca17 mg
Iron, Fe0.98 mg
Magnesium, Mg11 mg
Phosphorus, P37 mg
Potassium, K86 mg
Sodium, Na200 mg
Zinc, Zn0.39 mg
Copper, Cu0.06 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.22 mg
Riboflavin0.024 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total44 µg
Folic acid39 µg
Folate, food5 µg
Folate, DFE71 µg
Choline, total3.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE102 µg
Retinol0 µg
Carotene, beta1,005 µg
Carotene, alpha436 µg
Cryptoxanthin, beta0 µg
Lycopene452 µg
Lutein + zeaxanthin93 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.064 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.056 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.001 g
MUFA 18:10.068 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.082 g
PUFA 18:20.071 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709015, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.