White rice with carrots and tomato sauce, fat added
USDA name: Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added
196 calories in 1 cup (172 g). Per 100 g, protein: 2.1 g, carbohydrates: 20.9 g, fat: 2.3 g.
White rice with carrots and tomato sauce, fat added, 1 cup
196 calories
- Protein
- 3.6 g
- Carbs
- 36 g
- Fat
- 3.9 g
- Fiber
- 1.5 g
- Sugars
- 1.5 g
Nutrition Facts
Calories196
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)32% 0.38 mg
- Folate30% 120 µg
- Vitamin A19% 172 µg
- Niacin (B3)13% 2.1 mg
- Vitamin B610% 0.17 mg
- Vitamin E7% 1.1 mg
- Vitamin K6% 6.9 µg
- Vitamin C5% 4.5 mg
- Riboflavin (B2)3% 0.041 mg
- Choline1% 6.2 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium17% 9.3 µg
- Sodium15% 337 mg
- Copper11% 0.1 mg
- Iron9% 1.7 mg
- Zinc6% 0.65 mg
- Phosphorus5% 61.9 mg
- Magnesium5% 18.9 mg
- Potassium3% 144 mg
- Calcium2% 27.5 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 1 of 131 other records.
leastmostPotassium
Lower than 71%
Same value as 4 of 131 other records.
leastmostTotal fat
Lower than 69%
Same value as 1 of 131 other records.
leastmostFiber
Lower than 61%
Same value as 19 of 131 other records.
leastmostCalories
Lower than 60%
Same value as 5 of 131 other records.
leastmostIron
Higher than 56%
Same value as 6 of 131 other records.
leastmost
Questions
- How many calories are in white rice with carrots and tomato sauce, fat added?
- 1 cup (172 g): 196 calories; protein: 3.6 g, carbohydrates: 36 g, fat: 3.9 g.
- How much protein is in white rice with carrots and tomato sauce, fat added?
- 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in white rice with carrots and tomato sauce, fat added?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 73.8 g |
| Energy | 114 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.87 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 196 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 5.4 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.024 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 43 µg |
| Folic acid | 38 µg |
| Folate, food | 5 µg |
| Folate, DFE | 70 µg |
| Choline, total | 3.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 100 µg |
| Retinol | 0 µg |
| Carotene, beta | 985 µg |
| Carotene, alpha | 427 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 443 µg |
| Lutein + zeaxanthin | 91 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 0.33 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.25 g |
| SFA 18:0 | 0.064 g |
| Fatty acids, total monounsaturated | 0.93 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.91 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| PUFA 18:2 | 0.76 g |
| PUFA 18:3 | 0.098 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709016, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.