White rice with carrots and tomato sauce

USDA name: Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

196 calories in 1 cup (172 g). 2.1 g protein, 20.9 g carbs and 2.3 g fat per 100 g.

Serving
1
= 172 g
196KCAL

White rice with carrots and tomato sauce, 1 cup

196 calories

Protein
3.6 g
Carbs
36 g
Fat
3.9 g
Fiber
1.5 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.57 g3%
Cholesterol 0 mg0%
Sodium 337 mg15%
Total Carbohydrate 36 g13%
Dietary Fiber 1.5 g6%
Total Sugars 1.5 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 1.7 mg9%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Folate30% 120 µg
  • Vitamin A19% 172 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B610% 0.17 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 6.9 µg
  • Vitamin C5% 4.5 mg
  • Riboflavin (B2)3% 0.041 mg
  • Choline1% 6.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.3 µg
  • Sodium15% 337 mg
  • Copper11% 0.1 mg
  • Iron9% 1.7 mg
  • Zinc6% 0.65 mg
  • Phosphorus5% 61.9 mg
  • Magnesium5% 18.9 mg
  • Potassium3% 144 mg
  • Calcium2% 27.5 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Protein

    Lower than 92%

    leastmost

  • Fiber

    Lower than 76%

    leastmost

  • Potassium

    Lower than 74%

    leastmost

  • Total fat

    Lower than 70%

    leastmost

  • Calories

    Lower than 64%

    leastmost

  • Iron

    Higher than 56%

    leastmost

Questions

How many calories are in white rice with carrots and tomato sauce?
1 cup (172 g) has 196 calories, 3.6 g of protein, 36 g of carbohydrates and 3.9 g of fat.
How much protein is in white rice with carrots and tomato sauce?
2.1 g per 100 g, which is 7% of its calories.
How many net carbs are in white rice with carrots and tomato sauce?
20 g per 100 g: 20.9 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.8 g
Energy114 kcal
Protein2.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference20.9 g
Fiber, total dietary0.9 g
Total Sugars0.87 g
Calcium, Ca16 mg
Iron, Fe0.97 mg
Magnesium, Mg11 mg
Phosphorus, P36 mg
Potassium, K84 mg
Sodium, Na196 mg
Zinc, Zn0.38 mg
Copper, Cu0.058 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.22 mg
Riboflavin0.024 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total43 µg
Folic acid38 µg
Folate, food5 µg
Folate, DFE70 µg
Choline, total3.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE100 µg
Retinol0 µg
Carotene, beta985 µg
Carotene, alpha427 µg
Cryptoxanthin, beta0 µg
Lycopene443 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.25 g
SFA 18:00.064 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.008 g
MUFA 18:10.91 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.76 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709014, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.