White rice with carrots and greens, no added fat

USDA name: Rice, white, with carrots and dark green vegetables, no added fat

184 calories in 1 cup (172 g). 2.4 g protein, 23 g carbs and 0.28 g fat per 100 g.

Serving
1
= 172 g
184KCAL

White rice with carrots and greens, no added fat, 1 cup

184 calories

Protein
4.2 g
Carbs
39.5 g
Fat
0.48 g
Fiber
1.7 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 339 mg15%
Total Carbohydrate 39.5 g14%
Dietary Fiber 1.7 g6%
Total Sugars 1.1 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate35% 141 µg
  • Vitamin K20% 24.6 µg
  • Vitamin A20% 182 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin C19% 17.4 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin E2% 0.31 mg
  • Choline2% 8.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 10.1 µg
  • Sodium15% 339 mg
  • Copper12% 0.1 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.76 mg
  • Phosphorus6% 75.7 mg
  • Magnesium5% 22.4 mg
  • Potassium3% 160 mg
  • Calcium2% 29.2 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Total fat

    Lower than 95%

    leastmost

  • Vitamin C

    Higher than 86%

    leastmost

  • Calories

    Lower than 78%

    leastmost

  • Carbohydrates

    Higher than 78%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

  • Iron

    Higher than 72%

    leastmost

Questions

How many calories are in white rice with carrots and greens, no added fat?
1 cup (172 g) has 184 calories, 4.2 g of protein, 39.5 g of carbohydrates and 0.48 g of fat.
How much protein is in white rice with carrots and greens, no added fat?
2.4 g per 100 g, which is 9% of its calories.
How many net carbs are in white rice with carrots and greens, no added fat?
22 g per 100 g: 23 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.3 g
Energy107 kcal
Protein2.4 g
Total lipid (fat)0.28 g
Carbohydrate, by difference23 g
Fiber, total dietary1 g
Total Sugars0.64 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P44 mg
Potassium, K93 mg
Sodium, Na197 mg
Zinc, Zn0.44 mg
Copper, Cu0.061 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.14 mg
Riboflavin0.029 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total52 µg
Folic acid41 µg
Folate, food11 µg
Folate, DFE82 µg
Choline, total5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol0 µg
Carotene, beta1,042 µg
Carotene, alpha467 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated0.067 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.059 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.068 g
MUFA 16:10.001 g
MUFA 18:10.067 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.06 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709021, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.