White rice with carrots and greens

USDA name: Rice, white, with carrots and dark green vegetables, NS as to fat

213 calories in 1 cup (172 g). 2.4 g protein, 22.5 g carbs and 2.4 g fat per 100 g.

Serving
1
= 172 g
213KCAL

White rice with carrots and greens, 1 cup

213 calories

Protein
4.1 g
Carbs
38.7 g
Fat
4.2 g
Fiber
1.5 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 332 mg14%
Total Carbohydrate 38.7 g14%
Dietary Fiber 1.5 g6%
Total Sugars 1.1 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 1.7 mg10%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate34% 138 µg
  • Vitamin K23% 27.9 µg
  • Vitamin A20% 179 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin C19% 17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E7% 1.0 mg
  • Riboflavin (B2)4% 0.048 mg
  • Choline2% 8.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium14% 332 mg
  • Copper11% 0.1 mg
  • Iron10% 1.7 mg
  • Zinc7% 0.76 mg
  • Phosphorus6% 74 mg
  • Magnesium5% 22.4 mg
  • Potassium3% 157 mg
  • Calcium2% 29.2 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Vitamin C

    Higher than 84%

    leastmost

  • Sugars

    Lower than 77%

    leastmost

  • Fiber

    Lower than 76%

    leastmost

  • Carbohydrates

    Higher than 71%

    leastmost

  • Iron

    Higher than 67%

    leastmost

  • Protein

    Lower than 64%

    leastmost

Questions

How many calories are in white rice with carrots and greens?
1 cup (172 g) has 213 calories, 4.1 g of protein, 38.7 g of carbohydrates and 4.2 g of fat.
How much protein is in white rice with carrots and greens?
2.4 g per 100 g, which is 8% of its calories.
How many net carbs are in white rice with carrots and greens?
21.6 g per 100 g: 22.5 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.7 g
Energy124 kcal
Protein2.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.9 g
Total Sugars0.62 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P43 mg
Potassium, K91 mg
Sodium, Na193 mg
Zinc, Zn0.44 mg
Copper, Cu0.06 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.14 mg
Riboflavin0.028 mg
Niacin1.2 mg
Vitamin B-60.11 mg
Folate, total51 µg
Folic acid40 µg
Folate, food11 µg
Folate, DFE80 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE104 µg
Retinol0 µg
Carotene, beta1,019 µg
Carotene, alpha457 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin169 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.2 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.27 g
SFA 18:00.067 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.008 g
MUFA 18:10.96 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709020, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.