White rice, cooked with margarine

USDA name: Rice, white, cooked, made with margarine

231 calories in 1 cup, cooked (163 g). Per 100 g, protein: 2.6 g, carbohydrates: 27.2 g, fat: 2.1 g.

Serving
1
= 163 g
231KCAL

White rice, cooked with margarine, 1 cup, cooked

231 calories

Protein
4.2 g
Carbs
44.4 g
Fat
3.5 g
Fiber
0.65 g
Sugars
0.082 g

Nutrition Facts

Serving size1 cup, cooked (163 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.72 g4%
Cholesterol 0 mg0%
Sodium 421 mg18%
Total Carbohydrate 44.4 g16%
Dietary Fiber 0.65 g2%
Total Sugars 0.082 g
Protein 4.2 g
Vitamin D 0.16 mcg1%
Calcium 16.3 mg1%
Iron 1.9 mg11%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Thiamin (B1)21% 0.26 mg
  • Vitamin B616% 0.28 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin E6% 0.9 mg
  • Vitamin A4% 37.5 µg
  • Vitamin K4% 4.6 µg
  • Riboflavin (B2)2% 0.021 mg
  • Vitamin D1% 0.16 µg
  • Choline1% 3.7 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Sodium18% 421 mg
  • Copper12% 0.11 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.77 mg
  • Phosphorus5% 68.5 mg
  • Magnesium5% 19.6 mg
  • Calcium1% 16.3 mg
  • Potassium1% 57 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 29 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 7 of 29 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 3 of 29 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 8 of 29 other records.

    leastmost

Questions

How many calories are in white rice, cooked with margarine?
1 cup, cooked (163 g): 231 calories; protein: 4.2 g, carbohydrates: 44.4 g, fat: 3.5 g.
How much protein is in white rice, cooked with margarine?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white rice, cooked with margarine?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67 g
Energy142 kcal
Protein2.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P42 mg
Potassium, K35 mg
Sodium, Na258 mg
Zinc, Zn0.47 mg
Copper, Cu0.067 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.013 mg
Niacin1.4 mg
Vitamin B-60.17 mg
Folate, total56 µg
Folic acid53 µg
Folate, food3 µg
Folate, DFE94 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol22 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.006 g
SFA 16:00.26 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.002 g
MUFA 18:10.77 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.73 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708406, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.