White rice, cooked with fat, Puerto Rican style

USDA name: Rice, white, cooked with fat, Puerto Rican style

310 calories in 1 cup, cooked (155 g). Per 100 g, protein: 2.8 g, carbohydrates: 31.9 g, fat: 6.3 g.

Serving
1
= 155 g
310KCAL

White rice, cooked with fat, Puerto Rican style, 1 cup, cooked

310 calories

Protein
4.4 g
Carbs
49.4 g
Fat
9.8 g
Fiber
0.78 g
Sugars
0.077 g

Nutrition Facts

Serving size1 cup, cooked (155 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 784 mg34%
Total Carbohydrate 49.4 g18%
Dietary Fiber 0.78 g3%
Total Sugars 0.077 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 21.7 mg2%
Iron 2.5 mg14%
Potassium 68.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate42% 167 µg
  • Thiamin (B1)24% 0.29 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin E12% 1.8 mg
  • Vitamin K8% 9.5 µg
  • Vitamin B66% 0.096 mg
  • Riboflavin (B2)2% 0.028 mg
  • Choline1% 3.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 784 mg
  • Selenium17% 9.3 µg
  • Copper16% 0.14 mg
  • Iron14% 2.5 mg
  • Zinc6% 0.68 mg
  • Phosphorus5% 68.2 mg
  • Magnesium4% 17.1 mg
  • Calcium2% 21.7 mg
  • Potassium1% 68.2 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in white rice, cooked with fat, puerto rican style?
1 cup, cooked (155 g): 310 calories; protein: 4.4 g, carbohydrates: 49.4 g, fat: 9.8 g.
How much protein is in white rice, cooked with fat, puerto rican style?
2.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in white rice, cooked with fat, puerto rican style?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.3 g
Energy200 kcal
Protein2.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference31.9 g
Fiber, total dietary0.5 g
Total Sugars0.05 g
Calcium, Ca14 mg
Iron, Fe1.6 mg
Magnesium, Mg11 mg
Phosphorus, P44 mg
Potassium, K44 mg
Sodium, Na506 mg
Zinc, Zn0.44 mg
Copper, Cu0.091 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.018 mg
Niacin1.7 mg
Vitamin B-60.062 mg
Folate, total65 µg
Folic acid62 µg
Folate, food2 µg
Folate, DFE108 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.64 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.022 g
MUFA 18:12.6 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708432, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.