White rice, cooked, NS as to fat

USDA name: Rice, white, cooked, NS as to fat

210 calories in 1 cup, cooked (163 g). Per 100 g, protein: 2.7 g, carbohydrates: 28 g, fat: 0.28 g.

Serving
1
= 163 g
210KCAL

White rice, cooked, NS as to fat, 1 cup, cooked

210 calories

Protein
4.4 g
Carbs
45.6 g
Fat
0.46 g
Fiber
0.65 g
Sugars
0.082 g

Nutrition Facts

Serving size1 cup, cooked (163 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 398 mg17%
Total Carbohydrate 45.6 g17%
Dietary Fiber 0.65 g2%
Total Sugars 0.082 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 1.9 mg11%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 156 µg
  • Thiamin (B1)22% 0.26 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)2% 0.021 mg
  • Choline1% 3.4 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Sodium17% 398 mg
  • Copper12% 0.11 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.8 mg
  • Phosphorus6% 70.1 mg
  • Magnesium5% 19.6 mg
  • Calcium1% 16.3 mg
  • Potassium1% 57 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 2 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 2 of 29 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 2 of 29 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 7 of 29 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 2 of 29 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 3 of 29 other records.

    leastmost

Questions

How many calories are in white rice, cooked, ns as to fat?
1 cup, cooked (163 g): 210 calories; protein: 4.4 g, carbohydrates: 45.6 g, fat: 0.46 g.
How much protein is in white rice, cooked, ns as to fat?
2.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white rice, cooked, ns as to fat?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy129 kcal
Protein2.7 g
Total lipid (fat)0.28 g
Carbohydrate, by difference28 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K35 mg
Sodium, Na244 mg
Zinc, Zn0.49 mg
Copper, Cu0.069 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.013 mg
Niacin1.5 mg
Vitamin B-60.092 mg
Folate, total58 µg
Folic acid55 µg
Folate, food3 µg
Folate, DFE96 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.069 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.087 g
MUFA 16:10.001 g
MUFA 18:10.086 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.062 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708403, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.