White rice, cooked, fat added

USDA name: Rice, white, cooked, fat added, NS as to fat type

241 calories in 1 cup, cooked (163 g). Per 100 g, protein: 2.6 g, carbohydrates: 27.2 g, fat: 2.8 g.

Serving
1
= 163 g
241KCAL

White rice, cooked, fat added, 1 cup, cooked

241 calories

Protein
4.2 g
Carbs
44.3 g
Fat
4.5 g
Fiber
0.65 g
Sugars
0.082 g

Nutrition Facts

Serving size1 cup, cooked (163 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.3 mg1%
Sodium 401 mg17%
Total Carbohydrate 44.3 g16%
Dietary Fiber 0.65 g2%
Total Sugars 0.082 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 1.9 mg11%
Potassium 55.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin B610% 0.17 mg
  • Vitamin E4% 0.67 mg
  • Vitamin K3% 3.4 µg
  • Vitamin A2% 17.9 µg
  • Riboflavin (B2)2% 0.021 mg
  • Choline1% 3.7 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Sodium17% 401 mg
  • Copper12% 0.11 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.77 mg
  • Phosphorus5% 68.5 mg
  • Magnesium5% 19.6 mg
  • Calcium1% 16.3 mg
  • Potassium1% 55.4 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 3 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 29 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 29 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 7 of 29 other records.

    leastmost

Questions

How many calories are in white rice, cooked, fat added?
1 cup, cooked (163 g): 241 calories; protein: 4.2 g, carbohydrates: 44.3 g, fat: 4.5 g.
How much protein is in white rice, cooked, fat added?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white rice, cooked, fat added?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy148 kcal
Protein2.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P42 mg
Potassium, K34 mg
Sodium, Na246 mg
Zinc, Zn0.47 mg
Copper, Cu0.067 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.013 mg
Niacin1.4 mg
Vitamin B-60.11 mg
Folate, total56 µg
Folic acid53 µg
Folate, food3 µg
Folate, DFE94 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.73 g
SFA 4:00.018 g
SFA 6:00.012 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.065 g
SFA 16:00.42 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.015 g
MUFA 18:10.94 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.7 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708407, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.