White bread with whole wheat swirl, toasted

USDA name: Bread, white with whole wheat swirl, toasted

75 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 12.4 g, carbohydrates: 53.4 g, fat: 4.1 g.

Serving
1
= 25 g
75KCAL

White bread with whole wheat swirl, toasted, 1 medium or regular slice

75 calories

Protein
3.1 g
Carbs
13.3 g
Fat
1 g
Fiber
1.2 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1.2 g4%
Total Sugars 1.4 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 54.3 mg4%
Iron 0.86 mg5%
Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate6% 23.5 µg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin B63% 0.043 mg
  • Choline1% 6 mg
  • Vitamin K1% 1.1 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7 µg
  • Copper6% 0.05 mg
  • Sodium6% 127 mg
  • Iron5% 0.86 mg
  • Calcium4% 54.3 mg
  • Phosphorus4% 46.3 mg
  • Magnesium4% 14.8 mg
  • Zinc3% 0.38 mg
  • Potassium1% 52 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 112 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in white bread with whole wheat swirl, toasted?
1 medium or regular slice (25 g): 75 calories; protein: 3.1 g, carbohydrates: 13.3 g, fat: 1 g.
How much protein is in white bread with whole wheat swirl, toasted?
12.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in white bread with whole wheat swirl, toasted?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.5 g
Energy301 kcal
Protein12.4 g
Total lipid (fat)4.1 g
Carbohydrate, by difference53.4 g
Fiber, total dietary4.7 g
Total Sugars5.7 g
Calcium, Ca217 mg
Iron, Fe3.4 mg
Magnesium, Mg59 mg
Phosphorus, P185 mg
Potassium, K208 mg
Sodium, Na508 mg
Zinc, Zn1.5 mg
Copper, Cu0.2 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.24 mg
Niacin5.3 mg
Vitamin B-60.17 mg
Folate, total68 µg
Folic acid38 µg
Folate, food31 µg
Folate, DFE94 µg
Choline, total23.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.9 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.005 g
SFA 10:00.007 g
SFA 12:00.015 g
SFA 14:00.013 g
SFA 16:00.54 g
SFA 18:00.28 g
Fatty acids, total monounsaturated0.77 g
MUFA 16:10.021 g
MUFA 18:10.76 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707603, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.