White and wild rice, cooked, no added fat

USDA name: Rice, white and wild, cooked, no added fat

131 calories in 1 cup, cooked (166 g). Per 100 g, protein: 1.8 g, carbohydrates: 17.2 g, fat: 0.16 g.

Serving
1
= 166 g
131KCAL

White and wild rice, cooked, no added fat, 1 cup, cooked

131 calories

Protein
3 g
Carbs
28.6 g
Fat
0.27 g
Fiber
0.83 g
Sugars
0.18 g

Nutrition Facts

Serving size1 cup, cooked (166 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.063 g0%
Cholesterol 0 mg0%
Sodium 666 mg29%
Total Carbohydrate 28.6 g10%
Dietary Fiber 0.83 g3%
Total Sugars 0.18 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.9 mg1%
Iron 1.3 mg7%
Potassium 56.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 86.3 µg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin B64% 0.068 mg
  • Riboflavin (B2)2% 0.027 mg
  • Choline1% 3.8 mg
  • Vitamin E1% 0.083 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 666 mg
  • Copper12% 0.1 mg
  • Selenium9% 4.8 µg
  • Iron7% 1.3 mg
  • Zinc6% 0.7 mg
  • Magnesium5% 19.9 mg
  • Phosphorus5% 56.4 mg
  • Potassium1% 56.4 mg
  • Calcium1% 14.9 mg

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 3 of 29 other records.

    leastmost

Questions

How many calories are in white and wild rice, cooked, no added fat?
1 cup, cooked (166 g): 131 calories; protein: 3 g, carbohydrates: 28.6 g, fat: 0.27 g.
How much protein is in white and wild rice, cooked, no added fat?
1.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white and wild rice, cooked, no added fat?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.5 g
Energy79 kcal
Protein1.8 g
Total lipid (fat)0.16 g
Carbohydrate, by difference17.2 g
Fiber, total dietary0.5 g
Total Sugars0.11 g
Calcium, Ca9 mg
Iron, Fe0.81 mg
Magnesium, Mg12 mg
Phosphorus, P34 mg
Potassium, K34 mg
Sodium, Na401 mg
Zinc, Zn0.42 mg
Copper, Cu0.063 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.016 mg
Niacin1 mg
Vitamin B-60.041 mg
Folate, total32 µg
Folic acid28 µg
Folate, food3 µg
Folate, DFE52 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.038 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.034 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.043 g
MUFA 16:10 g
MUFA 18:10.043 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.056 g
PUFA 18:20.04 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708426, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.