Wheat raisin bread, toasted

USDA name: Bread, wheat or cracked wheat, with raisins, toasted

80 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 9.5 g, carbohydrates: 63.4 g, fat: 4.1 g.

Serving
1
= 25 g
80KCAL

Wheat raisin bread, toasted, 1 medium or regular slice

80 calories

Protein
2.4 g
Carbs
15.9 g
Fat
1 g
Fiber
1.1 g
Sugars
5.1 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.38 g2%
Cholesterol 1.5 mg1%
Sodium 127 mg6%
Total Carbohydrate 15.9 g6%
Dietary Fiber 1.1 g4%
Total Sugars 5.1 g
Protein 2.4 g
Vitamin D 0.05 mcg0%
Calcium 14.3 mg1%
Iron 0.79 mg4%
Potassium 65.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.097 mg
  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)5% 0.063 mg
  • Folate5% 18.5 µg
  • Vitamin B62% 0.03 mg
  • Vitamin A1% 5.8 µg
  • Vitamin E1% 0.095 mg
  • Choline1% 3.4 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin K, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.3 µg
  • Copper6% 0.05 mg
  • Sodium6% 127 mg
  • Iron4% 0.79 mg
  • Phosphorus3% 36.8 mg
  • Magnesium3% 11.5 mg
  • Zinc3% 0.29 mg
  • Potassium1% 65.8 mg
  • Calcium1% 14.3 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 112 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in wheat raisin bread, toasted?
1 medium or regular slice (25 g): 80 calories; protein: 2.4 g, carbohydrates: 15.9 g, fat: 1 g.
How much protein is in wheat raisin bread, toasted?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wheat raisin bread, toasted?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water20.7 g
Energy321 kcal
Protein9.5 g
Total lipid (fat)4.1 g
Carbohydrate, by difference63.4 g
Fiber, total dietary4.3 g
Total Sugars20.6 g
Calcium, Ca57 mg
Iron, Fe3.2 mg
Magnesium, Mg46 mg
Phosphorus, P147 mg
Potassium, K263 mg
Sodium, Na507 mg
Zinc, Zn1.2 mg
Copper, Cu0.2 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.39 mg
Riboflavin0.25 mg
Niacin3.6 mg
Vitamin B-60.12 mg
Folate, total57 µg
Folic acid25 µg
Folate, food31 µg
Folate, DFE74 µg
Choline, total13.6 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1.5 g
SFA 4:00.048 g
SFA 6:00.034 g
SFA 8:00.021 g
SFA 10:00.047 g
SFA 12:00.055 g
SFA 14:00.18 g
SFA 16:00.79 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.049 g
MUFA 18:10.86 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.74 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707725, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.