Wheat pita bread
USDA name: Bread, pita, wheat or cracked wheat
149 calories in 1 medium pita (57 g). Per 100 g, protein: 9.8 g, carbohydrates: 55.9 g, fat: 1.7 g.
Wheat pita bread, 1 medium pita
149 calories
- Protein
- 5.6 g
- Carbs
- 31.9 g
- Fat
- 0.97 g
- Fiber
- 3.5 g
- Sugars
- 1.6 g
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)16% 0.19 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.15 mg
- Folate5% 19.9 µg
- Riboflavin (B2)4% 0.046 mg
- Choline3% 15.1 mg
- Vitamin E2% 0.35 mg
- Vitamin K1% 0.8 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium46% 25.1 µg
- Copper18% 0.17 mg
- Sodium10% 240 mg
- Iron10% 1.7 mg
- Magnesium9% 39.3 mg
- Phosphorus8% 103 mg
- Zinc8% 0.87 mg
- Potassium2% 96.9 mg
- Calcium1% 8.6 mg
How it compares
Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 96%
Same value as 1 of 112 other records.
leastmostTotal fat
Lower than 93%
Same value as 1 of 112 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 1 of 112 other records.
leastmostSugars
Lower than 83%
Same value as 1 of 112 other records.
leastmostSodium
Lower than 82%
Same value as 1 of 112 other records.
leastmostCalories
Lower than 71%
Same value as 4 of 112 other records.
leastmost
Questions
- How many calories are in wheat pita bread?
- 1 medium pita (57 g): 149 calories; protein: 5.6 g, carbohydrates: 31.9 g, fat: 0.97 g.
- How much protein is in wheat pita bread?
- 9.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in wheat pita bread?
- 49.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 30.6 g |
| Energy | 262 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 55.9 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 421 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.29 mg |
| Selenium, Se | 44 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.21 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.37 g |
| SFA 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.35 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 0.31 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707731, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.