Wheat or cracked wheat bread

USDA name: Bread, wheat or cracked wheat

77 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 47.5 g, fat: 4.5 g.

Serving
1
= 28 g
77KCAL

Wheat or cracked wheat bread, 1 medium or regular slice

77 calories

Protein
3 g
Carbs
13.3 g
Fat
1.3 g
Fiber
1.1 g
Sugars
1.6 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1.1 g4%
Total Sugars 1.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 1 mg6%
Potassium 39.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 27.7 µg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin B62% 0.031 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 5.2 mg

Little or none: Vitamin E, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Iron6% 1 mg
  • Sodium5% 126 mg
  • Copper5% 0.041 mg
  • Phosphorus3% 36.1 mg
  • Magnesium3% 11.5 mg
  • Calcium3% 35 mg
  • Zinc3% 0.29 mg
  • Potassium1% 39.5 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 112 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 5 of 112 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in wheat or cracked wheat bread?
1 medium or regular slice (28 g): 77 calories; protein: 3 g, carbohydrates: 13.3 g, fat: 1.3 g.
How much protein is in wheat or cracked wheat bread?
10.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wheat or cracked wheat bread?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.3 g
Energy274 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary4 g
Total Sugars5.7 g
Calcium, Ca125 mg
Iron, Fe3.6 mg
Magnesium, Mg41 mg
Phosphorus, P129 mg
Potassium, K141 mg
Sodium, Na450 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.25 mg
Niacin5.6 mg
Vitamin B-60.11 mg
Folate, total85 µg
Folic acid20 µg
Folate, food65 µg
Folate, DFE99 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.007 g
SFA 16:00.44 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.61 g
MUFA 16:10.019 g
MUFA 18:10.58 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707720, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.