Wheat biscuit

USDA name: Biscuit, wheat

163 calories in 1 biscuit (45 g). Per 100 g, protein: 7.5 g, carbohydrates: 43.9 g, fat: 18.2 g.

Serving
1
= 45 g
163KCAL

Wheat biscuit, 1 biscuit

163 calories

Protein
3.4 g
Carbs
19.8 g
Fat
8.2 g
Fiber
2 g
Sugars
1.7 g

Nutrition Facts

Serving size1 biscuit (45 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 5.1 g25%
Cholesterol 0.9 mg0%
Sodium 419 mg18%
Total Carbohydrate 19.8 g7%
Dietary Fiber 2 g7%
Total Sugars 1.7 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 31.5 mg2%
Iron 1.4 mg8%
Potassium 82.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Folate13% 53.5 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B63% 0.054 mg
  • Vitamin K2% 2 µg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 7.7 µg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 419 mg
  • Phosphorus18% 225 mg
  • Selenium13% 6.9 µg
  • Iron8% 1.4 mg
  • Copper6% 0.057 mg
  • Magnesium5% 20.3 mg
  • Zinc3% 0.38 mg
  • Calcium2% 31.5 mg
  • Potassium2% 82.8 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in wheat biscuit?
1 biscuit (45 g): 163 calories; protein: 3.4 g, carbohydrates: 19.8 g, fat: 8.2 g.
How much protein is in wheat biscuit?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wheat biscuit?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27 g
Energy362 kcal
Protein7.5 g
Total lipid (fat)18.2 g
Carbohydrate, by difference43.9 g
Fiber, total dietary4.5 g
Total Sugars3.7 g
Calcium, Ca70 mg
Iron, Fe3.1 mg
Magnesium, Mg45 mg
Phosphorus, P501 mg
Potassium, K184 mg
Sodium, Na930 mg
Zinc, Zn0.84 mg
Copper, Cu0.13 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.32 mg
Niacin4.2 mg
Vitamin B-60.12 mg
Folate, total84 µg
Folic acid50 µg
Folate, food33 µg
Folate, DFE119 µg
Choline, total4.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated11.2 g
SFA 4:00.004 g
SFA 6:00.029 g
SFA 8:00.35 g
SFA 10:00.28 g
SFA 12:03.1 g
SFA 14:01.0 g
SFA 16:03.6 g
SFA 18:02.8 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.01 g
MUFA 18:12.4 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707805, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.