Biscuit, home recipe
158 calories in 1 biscuit (45 g). Per 100 g, protein: 7 g, carbohydrates: 44.9 g, fat: 16 g.
Biscuit, home recipe, 1 biscuit
158 calories
- Protein
- 3.2 g
- Carbs
- 20.2 g
- Fat
- 7.2 g
- Fiber
- 0.63 g
- Sugars
- 2.1 g
Nutrition Facts
Calories158
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)15% 0.18 mg
- Folate11% 42.3 µg
- Riboflavin (B2)9% 0.12 mg
- Niacin (B3)9% 1.4 mg
- Vitamin A8% 69.8 µg
- Vitamin B124% 0.09 µg
- Vitamin B61% 0.024 mg
- Choline1% 6.7 mg
- Vitamin D1% 0.23 µg
- Vitamin K1% 0.68 µg
Little or none: Vitamin E, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron8% 1.4 mg
- Calcium8% 104 mg
- Selenium7% 4 µg
- Phosphorus6% 72.9 mg
- Copper4% 0.037 mg
- Zinc2% 0.25 mg
- Magnesium2% 9 mg
- Potassium1% 60.3 mg
How it compares
Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 0 of 47 other records.
leastmostIron
Higher than 94%
Same value as 0 of 47 other records.
leastmostSodium
Higher than 81%
Same value as 0 of 47 other records.
leastmostProtein
Higher than 79%
Same value as 0 of 47 other records.
leastmostSugars
Lower than 70%
Same value as 0 of 47 other records.
leastmostFiber
Lower than 68%
Same value as 3 of 47 other records.
leastmost
Questions
- How many calories are in biscuit, home recipe?
- 1 biscuit (45 g): 158 calories; protein: 3.2 g, carbohydrates: 20.2 g, fat: 7.2 g.
- How much protein is in biscuit, home recipe?
- 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in biscuit, home recipe?
- 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 28.2 g |
| Energy | 350 kcal |
| Protein | 7 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 44.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.6 g |
| Calcium, Ca | 231 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 801 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.082 mg |
| Selenium, Se | 8.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 59 µg |
| Folic acid | 49 µg |
| Folate, food | 10 µg |
| Folate, DFE | 94 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 155 µg |
| Retinol | 152 µg |
| Carotene, beta | 31 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0.37 g |
| SFA 6:0 | 0.27 g |
| SFA 8:0 | 0.16 g |
| SFA 10:0 | 0.36 g |
| SFA 12:0 | 0.41 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.072 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.019 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 44 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707804, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.