Biscuit with fruit

163 calories in 1 biscuit (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.5 g, fat: 17.1 g.

Serving
1
= 45 g
163KCAL

Biscuit with fruit, 1 biscuit

163 calories

Protein
3 g
Carbs
20.9 g
Fat
7.7 g
Fiber
1.2 g
Sugars
4.5 g

Nutrition Facts

Serving size1 biscuit (45 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 4.8 g24%
Cholesterol 0.9 mg0%
Sodium 398 mg17%
Total Carbohydrate 20.9 g8%
Dietary Fiber 1.2 g4%
Total Sugars 4.5 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 31.1 mg2%
Iron 1.2 mg7%
Potassium 86.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Folate12% 49 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin B62% 0.032 mg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 7.2 µg

Little or none: Choline, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 398 mg
  • Phosphorus16% 196 mg
  • Selenium9% 5 µg
  • Iron7% 1.2 mg
  • Copper5% 0.045 mg
  • Calcium2% 31.1 mg
  • Zinc2% 0.22 mg
  • Potassium2% 86.4 mg
  • Magnesium2% 7.7 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1 of 47 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in biscuit with fruit?
1 biscuit (45 g): 163 calories; protein: 3 g, carbohydrates: 20.9 g, fat: 7.7 g.
How much protein is in biscuit with fruit?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in biscuit with fruit?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water26.6 g
Energy363 kcal
Protein6.7 g
Total lipid (fat)17.1 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.7 g
Total Sugars10 g
Calcium, Ca69 mg
Iron, Fe2.7 mg
Magnesium, Mg17 mg
Phosphorus, P436 mg
Potassium, K192 mg
Sodium, Na884 mg
Zinc, Zn0.49 mg
Copper, Cu0.1 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.28 mg
Niacin3.4 mg
Vitamin B-60.07 mg
Folate, total76 µg
Folic acid48 µg
Folate, food28 µg
Folate, DFE109 µg
Choline, total1.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated10.6 g
SFA 4:00.004 g
SFA 6:00.028 g
SFA 8:00.33 g
SFA 10:00.27 g
SFA 12:02.9 g
SFA 14:00.94 g
SFA 16:03.4 g
SFA 18:02.7 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.009 g
MUFA 18:12.2 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707807, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.