Marie biscuit

28 calories in 1 cookie (7 g). Per 100 g, protein: 7 g, carbohydrates: 70.5 g, fat: 10.6 g.

Serving
1
= 7 g
28KCAL

Marie biscuit, 1 cookie

28 calories

Protein
0.49 g
Carbs
4.9 g
Fat
0.74 g
Fiber
0.24 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cookie (7 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.74 g1%
Saturated Fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 25.9 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.24 g1%
Total Sugars 1.5 g
Protein 0.49 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 21.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 13 µg
  • Thiamin (B1)3% 0.038 mg
  • Riboflavin (B2)3% 0.035 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B121% 0.013 µg

Little or none: Choline, Vitamin B6, Vitamin K, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.7 µg
  • Sodium1% 25.9 mg
  • Phosphorus1% 13.5 mg
  • Copper1% 0.007 mg

Little or none: Magnesium, Potassium, Zinc, Calcium, Iron.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in marie biscuit?
1 cookie (7 g): 28 calories; protein: 0.49 g, carbohydrates: 4.9 g, fat: 0.74 g.
How much protein is in marie biscuit?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marie biscuit?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water9.8 g
Energy406 kcal
Protein7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference70.5 g
Fiber, total dietary3.5 g
Total Sugars21.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg28 mg
Phosphorus, P193 mg
Potassium, K307 mg
Sodium, Na370 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.49 mg
Niacin3.9 mg
Vitamin B-60.074 mg
Folate, total118 µg
Folic acid98 µg
Folate, food20 µg
Folate, DFE186 µg
Choline, total27 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated5.3 g
SFA 4:00.003 g
SFA 6:00.013 g
SFA 8:00.21 g
SFA 10:00.23 g
SFA 12:02.9 g
SFA 14:01 g
SFA 16:00.65 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.012 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707971, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.