Western family sunflower seeds
USDA name: Sunflower seeds
Brandedby Western Family Foods, Inc.
170 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 96%, and more sodium than 91%.
Western family sunflower seeds, 1/4 cup (28 g)
170 calories
- Protein6 g13% of calories
- Carbs5 g11% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat15 g75% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 015400138741 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)20% 1.0 mg
- Niacin (B3)10% 1.6 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper44% 0.4 mg
- Magnesium19% 80.1 mg
- Phosphorus16% 200 mg
- Manganese12% 0.28 mg
- Zinc11% 1.2 mg
- Sodium10% 220 mg
- Iron6% 1.1 mg
- Potassium4% 190 mg
- Calcium2% 19.9 mg
Ingredients
Ingredients: sunflower kernels, Salt, Corn starch, Sugar, Monosodium glutamate, Malto dextrin, Yeast, Corn syrup solids, Paprika, And other spices, Extractives of parika, Hydrolyzed soy protein, Natural flavor, Garlic and onion powder.
- Brand
- Western family
- Made by
- Western Family Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 015400138741
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-07-11
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 375 of 21,075 other records.
leastmostSodium
Higher than 91%
Same value as 118 of 21,153 other records.
leastmostTotal fat
Higher than 84%
Same value as 888 of 21,143 other records.
leastmostPotassium
Higher than 82%
Same value as 316 of 11,002 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 982 of 21,051 other records.
leastmostProtein
Higher than 81%
Same value as 1,577 of 21,139 other records.
leastmost
Questions
- How many calories are in western family sunflower seeds?
- 1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
- How much protein is in western family sunflower seeds?
- 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in western family sunflower seeds?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 607 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 53.6 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 286 mg |
| Phosphorus, P | 714 mg |
| Potassium, K | 679 mg |
| Sodium, Na | 786 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 3.6 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin E | 19 mg |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617369, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.