Western family sunflower seeds

USDA name: Sunflower seeds

Brandedby Western Family Foods, Inc.

170 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Western family sunflower seeds, 1/4 cup (28 g)

170 calories

Protein
6 g
Carbs
5 g
Fat
15 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Magnesium19% 80.1 mg
  • Phosphorus16% 200 mg
  • Manganese12% 0.28 mg
  • Zinc11% 1.2 mg
  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium2% 19.9 mg

Ingredients

Ingredients: sunflower kernels, Salt, Corn starch, Sugar, Monosodium glutamate, Malto dextrin, Yeast, Corn syrup solids, Paprika, And other spices, Extractives of parika, Hydrolyzed soy protein, Natural flavor, Garlic and onion powder.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
015400138741
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 388 of 21,355 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 120 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 318 of 11,087 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

Questions

How many calories are in western family sunflower seeds?
1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in western family sunflower seeds?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in western family sunflower seeds?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Magnesium, Mg286 mg
Phosphorus, P714 mg
Potassium, K679 mg
Sodium, Na786 mg
Zinc, Zn4.3 mg
Copper, Cu1.4 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Niacin5.7 mg
Pantothenic acid3.6 mg
Vitamin A, RAE0 µg
Vitamin E19 mg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617369, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.