Wellsley farms spanakopita

USDA name: Spanakopita

Branded

200 calories in 4 pc (76 g). Per 100 g, protein: 7.9 g, carbohydrates: 27.6 g, fat: 14.5 g.

Serving
1
= 76 g
200KCAL

Wellsley farms spanakopita, 4 pc (76 g)

200 calories

Protein
6 g
Carbs
21 g
Fat
11 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size4 pc (76 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 300 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 6 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour], Filtered water, Wheat starch, Tapioca starch, Malted barley flour, Natural flavor, Expeller pressed canola oil, Salt, Non-gmo soy lecithin, Tricalcium phosphate), Spinach, Feta cheese (cultured pasteurized part skim milk, Salt, Cultures and enzymes), Ricotta cheese (whey, Salt, Vinegar), Cream cheese (pasteurized cultured cream and milk, Lactic acid, Salt, Xanthan, Carob bean and guar gums), Onions, Clarified sweet butter (cream, Natural flavoring), Expeller pressed canola oil, Wheat flour, Rice flour, Whey protein concentrate, Garlic, Dill weed, Parsley, Oat fiber, Lemon juice, Sea salt, Black pepper.

Brand
Wellsley farms
Label serving
4 pc
Barcode (GTIN/UPC)
400000312132
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 4 of 4,549 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 30 of 4,555 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 25 of 4,528 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 57 of 4,537 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 12 of 2,696 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 59 of 4,562 other records.

    leastmost

Questions

How many calories are in wellsley farms spanakopita?
4 pc (76 g): 200 calories; protein: 6 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in wellsley farms spanakopita?
7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms spanakopita?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein7.9 g
Total lipid (fat)14.5 g
Carbohydrate, by difference27.6 g
Fiber, total dietary2.6 g
Total Sugars7.9 g
Calcium, Ca132 mg
Iron, Fe1.9 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, RAE178 µg
Fatty acids, total saturated6.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626403, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.