Geefree spanakopita

USDA name: Spanakopita

Brandedby A & D Creations

180 calories in 2.1 oz (60 g). Per 100 g, protein: 3.3 g, carbohydrates: 33.3 g, fat: 16.7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 97%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 60 g
180KCAL
Where the calories come from

Geefree spanakopita, 2.1 oz (60 g)

180 calories

  • Protein2 g4% of calories
  • Carbs20 g45% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat10 g51% of calories

Nutrition Facts

Serving size2.1 oz (60 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 35,000 mg11667%
Sodium 420 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 79.8 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 799599234100 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium6% 79.8 mg
  • Iron2% 0.36 mg

Ingredients

Pastry dough: potato starch, Butter (sweet cream, Natural flavorings), Water, Eggs, Non gmo canola oil, Sugar, Flaxseed meal, Whey protein concentrate, Baking powder, Salt, Baking soda, Xanthan gum, Inulin (chickory root), Guar gum, Citric acid, Annatto. Filling: spinach, Feta cheese (cultured pasteurized part skim milk, Salt, Cultures, And enzymes), Ricotta cheese (whey, Salt, Vinegar), Cream cheese (pasteurized cultured cream and milk, Natural acids, Salt, Xanthan, Carob bean and guar gums), Onions, Clarified sweet butter (cream and natural flavoring), Non-gmo canola oil, Rice starch, Whey protein concentrate, Garlic, Dill weed, Parsley, Oat fiber, Lemon juice, Sea salt, Black pepper.

Brand
Geefree
Made by
A & D Creations
Label serving
2.1 oz
Barcode (GTIN/UPC)
799599234100
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-12-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 4 of 4,552 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 31 of 4,548 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 18 of 4,519 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 43 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 27 of 4,553 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 7 of 4,547 other records.

    leastmost

Questions

How many calories are in geefree spanakopita?
2.1 oz (60 g): 180 calories; protein: 2 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in geefree spanakopita?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in geefree spanakopita?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary1.7 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe0.6 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol58,333 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1960796, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.