Geefree spanakopita

USDA name: Spanakopita

Brandedby A & D Creations

180 calories in 2.1 onz (60 g). Per 100 g, protein: 3.3 g, carbohydrates: 33.3 g, fat: 16.7 g.

Serving
1
= 60 g
180KCAL

Geefree spanakopita, 2.1 onz (60 g)

180 calories

Protein
2 g
Carbs
20 g
Fat
10 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2.1 onz (60 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 35,000 mg11667%
Sodium 420 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 79.8 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium6% 79.8 mg
    • Iron2% 0.36 mg

    Ingredients

    Pastry dough: potato starch, Butter (sweet cream, Natural flavorings), Water, Eggs, Non gmo canola oil, Sugar, Flaxseed meal, Whey protein concentrate, Baking powder, Salt, Baking soda, Xanthan gum, Inulin (chickory root), Guar gum, Citric acid, Annatto. Filling: spinach, Feta cheese (cultured pasteurized part skim milk, Salt, Cultures, And enzymes), Ricotta cheese (whey, Salt, Vinegar), Cream cheese (pasteurized cultured cream and milk, Natural acids, Salt, Xanthan, Carob bean and guar gums), Onions, Clarified sweet butter (cream and natural flavoring), Non-gmo canola oil, Rice starch, Whey protein concentrate, Garlic, Dill weed, Parsley, Oat fiber, Lemon juice, Sea salt, Black pepper.

    Brand
    Geefree
    Made by
    A & D Creations
    Label serving
    2.1 onz
    Barcode (GTIN/UPC)
    799599234100
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-12-11

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 4 of 4,561 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 31 of 4,558 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 18 of 4,528 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 43 of 4,566 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 27 of 4,562 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 7 of 4,557 other records.

      leastmost

    Questions

    How many calories are in geefree spanakopita?
    2.1 onz (60 g): 180 calories; protein: 2 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in geefree spanakopita?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in geefree spanakopita?
    31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein3.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary1.7 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe0.6 mg
    Sodium, Na700 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol58,333 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960796, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.