Wellsley farms spanakopita

USDA name: Spanakopita

Brandedby BJ's Wholesale Club / Corporate Brands

210 calories in 4 pieces (75 g). Per 100 g, protein: 6.7 g, carbohydrates: 28 g, fat: 16 g.

Serving
1
= 75 g
210KCAL

Wellsley farms spanakopita, 4 pieces (75 g)

210 calories

Protein
5 g
Carbs
21 g
Fat
12 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (75 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 270 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0.75 mcg4%
Calcium 110 mg8%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Calcium8% 110 mg
  • Potassium4% 210 mg

Ingredients

Filling (spinach, Feta cheese [pasteurized milk, Cultures, Salt, Less than 1% enzymes], Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers {guar gum and carob bean gum}], Onion, Eggs, Corn starch, Rice flour, Garlic, Whey protein concentrate, Expeller pressed canola oil, Dill, Parsley, Lemon juice, Sea salt, Black pepper, Xanthan gum), Fillo dough (enriched wheat flour (unbleached unbromated wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil, Salt, Soy lecithin powder [soy lecithin, Organic soybean oil), Tricalcium phosphate), Clarified sweet butter (pasteurized cream), Expeller pressed canola oil.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
4 pieces
Barcode (GTIN/UPC)
888670006191
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-20

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 13 of 4,537 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 45 of 4,555 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 8 of 4,528 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 1,972 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 6 of 4,562 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 19 of 4,561 other records.

    leastmost

Questions

How many calories are in wellsley farms spanakopita?
4 pieces (75 g): 210 calories; protein: 5 g, carbohydrates: 21 g, fat: 12 g.
How much protein is in wellsley farms spanakopita?
6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms spanakopita?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy280 kcal
Protein6.7 g
Total lipid (fat)16 g
Carbohydrate, by difference28 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca147 mg
Iron, Fe2.4 mg
Potassium, K280 mg
Sodium, Na360 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609317, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.