Daily chef spanakopita
USDA name: Spanakopita
Brandedby Wal-Mart Stores, Inc.
275 calories in 100 g. Per 100 g, protein: 6.3 g, carbohydrates: 19.7 g, fat: 19 g.
Daily chef spanakopita, 100 g
275 calories
- Protein
- 6.3 g
- Carbs
- 19.7 g
- Fat
- 19 g
- Fiber
- 1.4 g
- Sugars
- 2.1 g
Nutrition Facts
Calories275
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.2 mg
minerals
% of the Daily Value in this serving
- Sodium19% 430 mg
- Calcium8% 106 mg
- Iron7% 1.3 mg
Ingredients
Filling: spinach, Imitation cream cheese (cheese [milkfat, Nonfat milk, Bacterial culture, Salt, Guar gum, Locust bean gum], Whey), Feta cheese (pasteurized milk, Nonfat milk, Bacterial culture, Calcium chloride, Enzyme, Salt), Onion, Eggs, Water, Canola oil, Food starch-modified, Parmesan cheese flavor (parmesan cheese [milk, Bacterial culture, Salt, Enzymes], Salt, Yeast extract, Butter [cream, Natural flavors], Corn oil, Olive oil, Cream, Sugar, Natural flavors), Modified cellulose, Sugar, Granulated garlic, Salt, Spices. Pastry: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Canola oil, Modified cornstarch, Margarine (palm oil, Water, Modified palm oil, Canola oil, Sugar, Whey, Monoglycerides of fats and fatty acids, Soy lecithin, Potassium sorbate (preservative), Citric acid (preservative), Artificial flavor, Color added, Vitamin a palmitate, Vitamin d3), Dextrose, Salt, Vital wheat gluten, Yeast, Parmesan cheese (milk, Cultured milk, Bacterial culture, Salt, Enzymes, Lipase, Calcium chloride, Cellulose, Sorbic acid (preservative)), Maltodextrin, Spice, Parsley, Caramel color.
- Brand
- Daily chef
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 078742041889
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-02-17
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 91%
Same value as 2 of 4,562 other records.
leastmostProtein
Lower than 82%
Same value as 12 of 4,561 other records.
leastmostVitamin C
Higher than 79%
Same value as 36 of 2,696 other records.
leastmostCalcium
Higher than 78%
Same value as 22 of 4,528 other records.
leastmostCalories
Higher than 74%
Same value as 34 of 4,566 other records.
leastmostSodium
Lower than 64%
Same value as 7 of 4,557 other records.
leastmost
Questions
- How many calories are in daily chef spanakopita?
- 100 g: 275 calories; protein: 6.3 g, carbohydrates: 19.7 g, fat: 19 g.
- How much protein is in daily chef spanakopita?
- 6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in daily chef spanakopita?
- 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 275 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 430 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504606, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.